Profilo: JoshuaTyler

Chart 4 is beast mode for me. I paired it with Pilates and my core feels unbreakable. Sometimes I finish with a TikTok dance just for fun. Down about 2 pounds a week steadily. Thinking of adding a nutrition plan — anyone got smoothie or meal ideas that go well with XBX?

Didn’t get “ACHE” at first—thought “PAIN” fit better. But yeah, Merriam-Webster nailed it: dull throb. DOMS hit me after HIIT, legs useless for two days. What worked: whey shake, epsom salt soak, and light cycling.

Still lingered longer than I wanted (72 hrs feels like eternity). Foam rolling mid-crossword is genius multitasking btw. Anyone here use massage guns? Worth the hype or just noisy toys?

Drop ratings. Also, fun clue twist: what about “Post-gym groan”? That’d be my submission!

Yo OP,chest press machine vs bench press—machine wins for beginners! Fixed path = no injury worry.

For best chest press machines in 2025, Hammer Strength’s plate-loaded is top-tier (natural ROM), or Life Fitness for adjustability. NtaiFitness is solid too.

Bench press builds more strength but risks shoulder strain. I’m at 180lbs on Hammer. Thaver8962, what’s your gym’s machine setup?

#ChestMachines2025

The Pete and Bobby Challenge is absolutely popping off on X!  The #PeteAndBobbyChallenge hashtag is trending like crazy, with videos of RFK Jr. rocking pull-ups in jeans and Pete Hegseth grinding out push-ups at the Pentagon.

Add in some Navy Marines crushing it, and you’ve got viral gold!  I tried it myself—hit 70 push-ups and 30 pull-ups, nowhere near 5 minutes, but it felt epic!

This challenge is a perfect mix of fitness and politics, with the Trump administration’s Make America Healthy Again campaign giving it extra juice.

Want to ride the wave? Post your challenge video with #MAHA and #PeteAndBobbyChallenge—trust me, it’s a follower magnet!

I teach both Hot Pilates and Reformer classes, and let me tell you, Hot Pilates is a beast! The heat (around 95°F) amps up your heart rate and flexibility, and my clients burn 500-700 calories per session. It’s great for cardio and core strength but not for everyone—skip it if you’re pregnant or have heart issues.

Hydrate with 30 oz of water before class, and try electrolyte drinks post-workout. For beginners, focus on form and take breaks if you feel dizzy.

Anyone tried Hot Pilates at home with a heater?
How’s that working out?

Nice breakdown! The limb muscle correction clears up confusion I’ve seen online. Seizure advice aligns with CDC guidelines—smart.

Useful for U.S. readers or global fitness fans. Maybe add recovery tips next?
Good job overall!

As a trainer, I’m mixed. Vabbing can spark female confidence, but gyms are germy. A 2023 study flagged equipment for infections.

Try private scent rituals instead.

How do you balance body positivity with gym hygiene?

Tia’s 2025 Games performance was insane—902 points and a 182-point lead!
Living in Nashville, I’m stoked she trains at PRVN.

Her pegboard slip in “All Crossed Up” had me sweating, but that comeback? Pure GOAT.

I’m hitting 150 kg squats inspired by her.
Anyone following her HYROX pivot?
Will she retire or keep dominating?


#PRVNFitness #TennesseeStrong

Thanks! Hammer Strength Smith Machine solo benching is easy: set locks at chest height, lower slowly, engage safety locks.

Smith Machine Ntaifitness TEKKEN-5142 at $1,021.51 EXW looks like Hammer Strength’s but cheaper than Rogue’s $2,000+.

See this demo. Best Smith Machine workout routine for CrossFit beginners?

US shipping to Florida?

I’m skeptical. Running’s my thing (I log 30 miles/week on Garmin), but Pilates feels slow. The calorie burn math checks out, though.

Anyone measured results from this combo?