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quinta-feira, 25 de dezembro de 2025 00:50:20

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Titulo do Topico	Respostas	Visões	Úteis	Última Mensagem
What's the difference between bench press and chest press? Autor: ntaifitness	2	810	0	7 meses atrás De: LcespAJY
Is a leg press better than squats? Autor: ntaifitness	2	860	0	7 meses atrás De: LcespAJY
Home gym vs commercial gym — what’s better for a beginner starting out? Autor: ntaifitness	2	900	0	7 meses atrás De: LcespAJY
Is 150 lb leg press good? Autor: ntaifitness	2	996	0	7 meses atrás De: LcespAJY
Does 12/3/30 actually work? Autor: Froff19765153	2	902	1	7 meses atrás De: LcespAJY
Is a treadmill good for losing belly fat? Autor: Froff19765153	3	895	1	7 meses atrás De: LcespAJY
How can I build a solid home gym on a tight budget? Autor: ntaifitness	1	1032	0	7 meses atrás De: LcespAJY
What are the advantages of using a power rack for squats? Autor: ntaifitness	1	1030	0	7 meses atrás De: LcespAJY
Thinking of squatting with a power rack — is it a good idea for beginners? Autor: ntaifitness	1	965	0	7 meses atrás De: LcespAJY
Is a power rack really worth it for squats? Let’s talk! Autor: ntaifitness	1	955	0	7 meses atrás De: LcespAJY
Is it OK to do chest press everyday? Autor: MBAGxjLT	1	1242	0	7 meses atrás De: LcespAJY
Will I lose weight if I do 12 3 30 everyday? Autor: Thaver8962	2	761	0	7 meses atrás De: ntaifitness
What gym machine should be the top priority in a home gym setup? Autor: ntaifitness	1	914	0	7 meses atrás De: Thaver8962
What is the 12 2 30 treadmill workout? Autor: ntaifitness	1	882	0	7 meses atrás De: KaTLRaNP