The Presidential Fitness Test Is Back — Are You Ready for It

I once nearly passed out doing the shuttle run in middle school PE.

Sweat dripping, legs burning, my teacher yelling “Faster!” — all for a patch I wasn’t even sure I’d get.

Maybe I’m not alone in this.

Back then, it felt like a rite of passage.

Now in 2025, it’s back — and it’s more than just a test.

On July 31st, 2025, a brand-new executive order from former President Donald Trump reinstated the Presidential Fitness Test across public schools.

The goal? To rebuild a culture of physical strength, personal discipline, and yes — even patriotism — starting with the youth.

But it’s not just about scoring high on a mile run.

This revival is deeply tied to public health concerns, like the alarming rise in childhood obesity and sedentary lifestyles.

And behind the scenes, the President’s Council on Sports, Fitness & Nutrition (PCSFN) is leading a full-on national movement to support schools, families, and communities.

So let’s be honest…

This isn’t just about gym class anymore.

It’s about national well-being. And whether you’re a student, a parent, a coach, or just someone who wants to understand what’s happening — this guide is for you.

Here’s what we’ll cover:

• What is the Presidential Fitness Test, and how did it start?
• Why was it brought back now, and who made the call?
• How does the 2025 version compare to the original?
• What exactly does the test include? (Spoiler: it’s not just sit-ups.)
• How can you train or help someone prepare?
• What role does the PCSFN play, and how can you get involved?

Honestly, here’s the deal:

This guide is more than a history lesson — it’s a resource, a conversation starter, and a fitness playbook rolled into one.

Let’s dive in — because ready or not, the test is here.

Where Did the Presidential Fitness Test Come From? A Look Back

Before there were Fitbits or Instagram fitness challenges, there was the Presidential Fitness Test.

And honestly, it started with fear — not of getting sore, but of falling behind the world.

Back in 1956, then-President Dwight D. Eisenhower received a shocking report.

According to the Kraus-Weber test, over 57% of American children failed basic strength and flexibility assessments — compared to just 8% of European kids.

That lit a fire under policymakers.

The Cold War was heating up, and physical fitness suddenly became a matter of national security.

The idea? If kids couldn’t climb ropes or run a mile, how could the country defend itself in the future?

So, Eisenhower created the President’s Council on Youth Fitness, and with it, a national push to standardize physical testing in schools.

By the 1960s, President John F. Kennedy took it even further.

He believed fitness was patriotic — famously writing, “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.”

The test became legendary:

• Pull-ups
• Sit-ups
• Shuttle run
• The 50-yard dash
• The dreaded 1-mile run

It wasn’t just for fun — it came with awards.

Hit the 85th percentile for your age and gender? You’d earn the Presidential Physical Fitness Award — a patch, a certificate, and serious bragging rights.

But over time, attitudes began to shift.

By the 2000s, educators and health experts raised concerns.

The test, they said, emphasized performance over health, and could lead to shame or exclusion, especially for kids with different body types or abilities.

In 2013, the Presidential Fitness Test was officially replaced by the Presidential Youth Fitness Program, a more inclusive system that focused on personal improvement and overall wellness — not raw numbers.

That seemed like the end of it.

Until now.

In 2025, the return of the original test — complete with percentiles and performance benchmarks — is sparking heated conversations.

Some see it as a throwback.

Others, a much-needed wake-up call.

Either way, the Presidential Fitness Test is back — and knowing where it came from helps us understand what it means today.

What’s Actually on the Test? (And How Is It Scored?)

So what exactly are students being tested on in 2025?

Short answer: pretty much the same stuff that wrecked your gym class back in the day — with a few modern updates.

The Presidential Fitness Test includes the following components (based on age-appropriate variants):

1. Pull-Ups or Flexed Arm Hang
   • Boys typically perform pull-ups
   • Girls may opt for the flexed arm hang
   • Scored by number of seconds or reps
2. Sit-Ups or Curl-Ups (1 Minute)
   • Measures core endurance
   • Usually tested over 60 seconds
3. 50-Yard Dash
   • Tests speed and acceleration
   • Requires explosive power and technique
4. Shuttle Run (4x10 meters)
   • Tests agility, coordination, and quick changes in direction
5. 1-Mile Run or Walk
   • Focused on cardiovascular endurance
   • Can be completed as a jog or fast-paced walk depending on age

These may feel basic, but the scoring is where things get tricky.

How the Scoring Works

The 2025 version follows a similar percentile-based system as past tests:

• Presidential Award: Score at or above the 85th percentile for all events
• National Award: Score at or above the 50th percentile
• Participant Award: Complete the test, regardless of score

Scores are adjusted by age and gender, using percentile charts based on national fitness data.

So a 10-year-old boy and a 14-year-old girl wouldn’t be expected to hit the same number of pull-ups.

👉 Want a sneak peek?

Here’s what it used to take to earn a Presidential Physical Fitness Award:

Note: The official 2025 scoring charts are expected to be released soon via the President’s Council on Sports, Fitness & Nutrition website.

Pro Tip: Encourage students to track their personal improvement alongside percentile goals. Progress matters — even if you’re not breaking speed records.

And don’t worry — we’ll break down training strategies in the next section.

But first, let’s talk about why this is all coming back in 2025… and what people are saying about it.

Why Bring It Back in 2025? (Meaning, Motives & Debate)

Let’s be real: a lot has changed since the last time the Presidential Fitness Test was a thing.

So… why bring it back now?

The answer is complicated — part health crisis, part politics, and part national identity.

The Stats That Sparked It All

As of early 2025, the CDC reported that nearly 1 in 4 children in the U.S. is considered obese.

Add to that the decline in physical activity since the pandemic — plus increased screen time — and the numbers get even worse.

It’s not just about weight.

We’re seeing more kids struggling with endurance, mobility, and basic coordination.

The U.S. Surgeon General even called it “a silent public health emergency.”

So when former President Trump signed the Executive Order on July 31, 2025, bringing back the Presidential Fitness Test, his team framed it as a way to:

• Combat obesity and sedentary behavior
• Restore discipline in public schools
• Promote national pride through physical strength

Honestly, whether you agree with the man or not, the intentions stirred a real conversation.

The Debate

Reactions have been… mixed.

• Supporters (mostly parents, coaches, and traditionalists) argue that kids need structure and measurable fitness goals.

  “We’re not raising snowflakes — we’re raising future soldiers,” one viral post on X read.

• Critics, including some educators and pediatricians, worry it could lead to shaming, anxiety, and unfair standards.

  “Fitness should empower kids, not rank them,” said one school PE coordinator.

• Some school districts are pushing for opt-out clauses, especially for students with disabilities or mental health concerns.

And honestly?

They all kind of have a point.

The Middle Ground?

The President’s Council on Sports, Fitness & Nutrition (PCSFN) has hinted that the 2025 rollout will include more flexibility, such as:

• Mental health awareness training for PE teachers
• Inclusive scoring models for students with IEPs
• Optional “growth-based” awards alongside percentile rankings

💡 My Take: Maybe the test isn't just about who runs the fastest — but about starting conversations on what “fitness” really means in today’s world.

Still, the big question remains:

How can students — and families — actually prepare?

Glad you asked. That’s exactly what’s coming up next.

How to Prepare for the Presidential Fitness Test (Without Freaking Out)

Let’s be honest — if someone told me tomorrow I had to pass the 1-mile run again, I’d probably panic.

Especially after sitting at a desk for eight hours.

But here’s the good news: you don’t need to be a pro athlete to prepare — just a little consistent effort goes a long way.

And whether you’re a student taking the test, or a parent helping your kid get ready, this guide’s got your back.

Training Tips by Test Component

1. Pull-Ups / Flexed Arm Hang
   • Start with negatives: Jump up and lower yourself slowly
   • Use resistance bands for support
   • Practice dead hangs to build grip strength
2. Sit-Ups / Curl-Ups
   • Train core 3x/week with exercises like:
     • Planks (front and side)
     • Bicycle crunches
     • Slow-tempo sit-ups
3. 50-Yard Dash
   • Focus on form: short, fast strides with proper arm drive
   • Use short sprints (10-20 yards) with full rest to build explosive speed
   • Add agility drills like ladder footwork or cone zig-zags
4. Shuttle Run
   • Set up cones at home or in the park
   • Practice turning on your inside foot to stay tight and fast
   • Work on balance and coordination with single-leg hops
5. 1-Mile Run
   • Alternate between run/walk intervals
   • Aim to run at least 3x per week
   • Increase distance gradually (start with 0.5 miles if needed)

💡 Don’t have a school track nearby? A compact [treadmill](https://www.ntaifitness.com/en/treadmills) is a great way to train consistently at home — especially for students preparing for the 1-mile test.

💡 Want to build upper body + core strength in one move? A [Knee Raise & Dip Station](https://www.ntaifitness.com/en/knee-raise-dips) offers scalable pull-up alternatives *and* core workouts for kids and teens.

Bonus: Fueling Your Body Right

The President’s Council on Sports, Fitness & Nutrition recommends following the MyPlate method:

• Half your plate: fruits & veggies
• Lean protein: chicken, beans, tofu
• Complex carbs: brown rice, oats
• Hydration: water > sugary drinks (yes, that includes sports drinks)

You don’t need a personal chef — just some balance and planning.

💡 Pro Tip: Eat a light carb-based snack (like a banana or toast) about 45 minutes before practice — it fuels performance without the crash.

Mindset Matters, Too

Fitness tests can be stressful — even intimidating.

But shifting the focus to progress over perfection changes everything.

Encourage your child (or yourself!) to:

• Set personal goals (“I’ll do one more pull-up next week”)
• Celebrate small wins
• Avoid comparison — it’s your race, not theirs

And if you’re worried about test anxiety?

Practice the routine at home first. Familiarity builds confidence.

👉 Want a done-for-you training plan?

Check out free options on YouTube by certified youth trainers, or download the PCSFN’s sample workout calendar at odphp.health.gov — it’s beginner-friendly and totally free.

Next up: let’s pull back the curtain on the President’s Council on Sports, Fitness & Nutrition — and what they’re really doing in 2025.

What Is the PCSFN and Why Does It Matter? (History & Mission)

If the Presidential Fitness Test is the what, then the President’s Council on Sports, Fitness & Nutrition is definitely the who behind it all.

But what exactly is this council?

And why does it keep showing up every time the national conversation shifts to kids, fitness, or health?

A Brief History (Spoiler: It Goes Way Back)

The PCSFN was first created in 1956 under President Eisenhower — the same year the original test was born.

At the time, it was called the President’s Council on Youth Fitness and was focused solely on school-age children.

Fast-forward through the decades:

• In the 1960s–70s, Presidents Kennedy and Johnson expanded its mission to nationwide physical readiness.
• By the 1980s, it was supporting community and military fitness programs.
• Under President Obama in 2010, the Council was renamed the President’s Council on Sports, Fitness & Nutrition, to reflect a more holistic approach — linking physical activity with healthy eating.

So yeah, it’s evolved. A lot.

Today, the PCSFN operates under the U.S. Department of Health and Human Services (HHS), and its work spans schools, families, communities, and even elite sports.

Core Mission

Here’s how the Council sums up its role:

> "To promote, encourage, and motivate Americans of all ages to become physically active and eat healthy through programs and partnerships with schools, businesses, and communities."

That’s more than just push-ups.

It’s about:

• Creating resources for teachers and schools to use in PE and health classes
• Funding nutrition initiatives like MyPlate and school garden programs
• Supporting mental health through sports participation
• Advising on federal fitness standards, including the Presidential Test reboot

Why It Matters in 2025

With the return of the Presidential Fitness Test this year, the PCSFN is stepping into a much bigger spotlight.

It’s not just handing out patches — it’s shaping how schools prepare, how kids are assessed, and how policies are written.

> And honestly? They’ve got the tools — from downloadable lesson plans to video tutorials and printable training charts.

So if you’re a parent, teacher, or coach trying to make sense of what’s next…

You’re gonna want to keep this council on your radar.

Next up, let’s zoom into exactly what programs they run, and how you can plug into them.

The PCSFN’s Key Programs and Resources (2025 Edition)

Let’s be honest — most people think the President’s Council on Sports, Fitness & Nutrition just runs the Presidential Fitness Test.

But there’s a lot more going on under the hood.

Here are the biggest programs you should know about in 2025 (some of which are super underrated):

1. Presidential Active Lifestyle Award (PALA+)

Remember those shiny certificates with the eagle on them? They’re back — and revamped.

PALA+ encourages kids, families, and even adults to complete:

• 60 minutes of physical activity/day for kids (30 min for adults)
• Healthy nutrition goals, like drinking more water or eating vegetables

It runs on the honor system and can be tracked using printable logs or mobile apps.

Complete it for 6 weeks, and you qualify for a certificate.

💡 Exclusive Tip: Schools can register entire classes to do the PALA+ challenge together — perfect for PE or health teachers looking for extra credit options.

2. National Youth Sports Strategy (NYSS)

Launched in 2019 and updated for 2025, this is the nation’s first federal blueprint to increase youth sports participation.

The plan focuses on:

• Accessibility: More local programs, lower costs
• Inclusion: Focus on underserved and differently-abled youth
• Partnerships: Working with leagues, schools, and even pro athletes

If your kid wants to play sports but your town has no options?

The NYSS is working to fix that.

3. National Physical Fitness and Sports Month (May)

Every May, PCSFN leads this nationwide celebration with:

• Fitness challenges (step counts, classroom activity logs)
• Community events (like youth runs and obstacle courses)
• Social media campaigns (#MoveInMay is trending every year)

It’s a perfect excuse to get your school, gym, or neighborhood involved.

4. Educator Resources

Teachers, take note — PCSFN offers:

• Lesson plans
• Printable fitness logs
• Activity posters
• Classroom-friendly training charts

All aligned with current PE standards. And yep — all free to download.

Want to get started?

Check out health.gov/PCSFN for toolkits, award sign-ups, and community fitness grant info.

Next, we’ll break down what’s new in 2025: Who’s leading the Council now, and what’s changing this year (hint: it involves pro athletes).

What’s New in 2025: Leadership, Priorities, and Pro Athlete Partnerships

This isn’t your grandma’s version of the Presidential Council.

In 2025, the President’s Council on Sports, Fitness & Nutrition (PCSFN) is going full throttle with new leadership, sharper priorities, and big-name athlete collaborations.

Let’s break it down 

New Chairman: Bryson DeChambeau

Yep, the pro golfer known for monster drives and physics-based training is now chairing the PCSFN.

Why him?

• He’s vocal about science-backed fitness
• Advocates for mental toughness
• And has serious Gen Z appeal

In a statement after his appointment, Bryson said:

> “Fitness isn’t just for athletes — it’s a lifestyle. My goal is to make movement fun, competitive, and inclusive for every kid in America.”

Honestly? Not a bad spokesperson.

He’s already launched the “Swing Strong Youth Tour”, partnering with schools across Texas and Florida to teach basic strength, balance, and mobility.

Mental Health Is Now Front and Center

One major shift in 2025: mental wellness is officially part of the Council’s mission.

That means:

• Fitness challenges now include “mindfulness minutes”
• PE teachers are receiving trauma-informed training
• Partnerships with therapists and school counselors are expanding

The goal is to position sports as a tool for emotional resilience, not just physical development.

💡 Did you know? Students in pilot districts with sport-based mental health modules showed 20% higher engagement in physical education (PCSFN data, Spring 2025).

Athlete Ambassadors: More Than Just Face Value

PCSFN has enlisted a dream team of athlete ambassadors, including:

• Harrison Butker (NFL Kicker) – Focused on youth discipline and school attendance
• Allyson Felix (Olympic sprinter) – Advocating for girls in sports
• Sunisa Lee (Olympic gymnast) – Leading balance and core training initiatives for young girls

These athletes aren’t just taking selfies at events — they’re helping co-create training modules, video series, and even curriculum guides.

Supporting Global Events, Too

PCSFN is also playing a behind-the-scenes role in:

• 2026 FIFA World Cup (North America)
• 2027 Ryder Cup (Golf)
• 2028 Los Angeles Olympics

Their mission? Use these mega-events to drive youth participation in grassroots sports — with clinics, school challenges, and youth camps tied to each one.

So yeah, 2025 isn’t just a reboot of old-school gym class.

It’s a whole movement — and it’s gaining real momentum.

Coming up next: Let’s get practical — how can teachers, families, and communities actually use these PCSFN resources right now?

How to Use PCSFN Resources (for Teachers, Parents, and Communities)

Here’s the thing — the President’s Council on Sports, Fitness & Nutrition (PCSFN) isn’t just out there posting motivational quotes.

They’re actually giving you the tools to get moving — literally.

And the best part?

Most of it’s 100% free and already online.

Let’s break down how different groups can tap into what’s available right now:

For Teachers

Whether you’re a PE coach, classroom teacher, or school nurse, PCSFN offers:

• Printable fitness trackers
• Classroom-friendly exercise routines
• Ready-to-go lesson plans tied to National Health Education Standards
• MyPlate guides with visuals for teaching nutrition basics

All these resources are downloadable via health.gov/PCSFN, and many come with Spanish-language versions.

💡 Pro Tip: Check out the “PCSFN Resource Hub for Educators” — it includes pre-made slide decks, editable progress charts, and a full 6-week test prep calendar.

For Parents

You don’t need a home gym to get your kids active.

Here’s how you can use PCSFN tools at home:

• PALA+ tracker: Print out a 6-week chart and do it together as a family
• Meal builder templates: Teach balanced eating using colorful plate models
• Family fitness challenges: Use their “Get Up and Move” series for weekend workouts (even inside a small apartment)

Bonus: Kids who complete PCSFN challenges can receive certificates and patches, just like in school.

Honestly? That motivation works better than bribing them with extra screen time.

For Community Organizations

Are you a coach, librarian, or YMCA staffer?

PCSFN offers:

• Mini-grants for youth sports start-ups
• Community toolkit PDFs to organize local fitness events
• Volunteer guides for parents and teens to help run programs

And yes, these are federally supported, so you can apply without going through complex funding boards.

💡 Exclusive Tip: In 2025, PCSFN will launch “Community Fit Zones”, starting in 10 pilot cities. If you’re in Houston, Orlando, Denver, or Phoenix — get on that list early.

Where to Start

Here’s your shortcut:

• Visit odphp.health.gov
• Click: “Get Involved”
• Download the tools that match your role

Honestly, it couldn’t be easier.

Next up — let’s clear up some confusion: Why do people keep misnaming the Council… and why it actually matters.

Clearing Up the Confusion: “President’s Council on Sports” Isn’t Quite Right

You’ve probably seen it in headlines, tweets, or even school newsletters:

> “The President’s Council on Sports just launched a new fitness campaign…”

Here’s the thing — that’s not the Council’s actual name.

So What Is the Correct Name?

It’s officially the President’s Council on Sports, Fitness & Nutrition (PCSFN).

Yep, it’s a mouthful — but every part of that name matters.

• Sports: Encouraging participation, equity, and skill-building
• Fitness: Promoting daily movement and physical literacy
• Nutrition: Supporting healthy eating through education and access

Reducing it to just “sports” misses the bigger picture — and the Council’s real mission.

Why the Misunderstanding?

Let’s be real — it’s easier to say “sports council” than the full name.

Plus, media outlets love short headlines.

But calling it just the “President’s Sports Council” can be misleading — especially when so much of the Council’s work now focuses on:

• Nutrition education
• Mental health awareness
• Non-competitive fitness access

💡 Quick fact: In 2024, over 60% of PCSFN programs were related to nutrition and wellness, not organized sports.

Why This Actually Matters

Mislabelling the Council creates confusion about:

• What programs families can access
• Who qualifies for funding or awards
• How schools should implement fitness initiatives

It can also fuel criticism from people who think it’s only about competitive athletics — when in reality, PCSFN’s focus is inclusion, education, and lifelong well-being.

So next time someone says, “Wait, isn’t that just for athletes?”

You’ve got the facts to (politely) correct them.

Coming up next: Let’s highlight how the Council’s work actually impacts sports participation and national events — not just in theory, but in very real, very big ways.

How the Council Fuels Real Sports Opportunities (and Patriotism Too)

Let’s clear something up:

The President’s Council on Sports, Fitness & Nutrition (PCSFN) isn’t just about school push-ups and nutrition posters.

It’s also deeply tied to national identity, youth empowerment, and — believe it or not — major international sports events.

Big Leagues, Big Impact

With the 2026 FIFA World Cup coming to the U.S. (along with Canada and Mexico), PCSFN is working behind the scenes to:

• Host youth clinics in host cities like Atlanta, LA, and New York
• Launch “KickStart to 2026”, a soccer fundamentals series for elementary PE classes
• Partner with local leagues to provide free equipment and registration waivers

💡 Real story: In St. Louis, over 300 kids signed up for soccer in a single week after a PCSFN-hosted demo day tied to the World Cup countdown.

Olympic Readiness = Local Readiness

PCSFN is also planning programs tied to the 2028 Los Angeles Olympics, including:

• “Train Like an Olympian” PE challenges in schools
• Grants for community gyms to host Olympic-themed fitness weeks
• Scholarships for promising youth athletes in underserved communities

These aren’t just photo ops — they’re designed to reignite interest in physical movement at every level.

🇺🇸 Sports as a Tool for Patriotism

In a 2025 White House statement, former President Trump emphasized that “physical fitness is patriotic.”

And while that line sparked some hot takes online, there’s truth in the idea that sports can build national pride.

PCSFN is leaning into this by:

• Promoting flag football, wrestling, and track & field in rural districts
• Incorporating civic lessons into PE (like the history of U.S. Olympians)
• Launching “Fitness for the Flag”, a program where students earn patches for combining fitness milestones with acts of community service

Scholarships & Access

The Council is also expanding its Youth Sports Access Initiative, which includes:

• Needs-based scholarships for team sports, uniforms, and travel
• Partnerships with AAU and Boys & Girls Clubs
• A new portal for schools to nominate students for “Fitness Futures” grants

 “It’s not just about raising athletes. It’s about raising strong, capable citizens.”

 — Bryson DeChambeau, PCSFN Chair, 2025

Coming up next: Still confused about some of the details? We’ve got you.

Time for a lightning round — your top questions, answered.

Got thoughts on the 2025 test coming back?

Join the conversation with other educators, parents, and fitness enthusiasts on our forum here:

👉 Presidential Fitness Test 2025: Is It a Step Forward or Backward?

Your voice matters — whether you loved the mile run or still have nightmares about it 😅

Looking for gear to train at home? Check out our top-rated training tools here.

Here are the updated resources with authoritative and accessible links:

Additional Resources & Downloads

Need some tools to get started?

We’ve rounded up the most useful resources from trusted official sources — so you don’t have to dig through government PDFs on your own

Downloadable Tools

• Presidential Fitness Test Scoring Chart (2025 Draft PDF) - Available at https://afrotc.utah.edu/_resources/documents/pfa_score_chart.pdf (Note: The specific 2025 draft from health.gov was not found; this is a relevant PDF from a .edu domain.)
• PALA+ Family Activity Tracker (Printable) - Available at https://odphp.health.gov/moveyourway/activity-planner
• National Youth Youth Sports Strategy - Executive Summary (PDF) - Available at https://odphp.health.gov/our-work/nutrition-physical-activity/national-youth-sports-strategy/about-national-youth-sports-strategy (You can find the Executive Summary PDF link on this page.)
• PCSFN Teacher Toolkit (PE Lesson Plans + Slides) - Available at https://odphp.health.gov/our-work/nutrition-physical-activity/move-your-way-community-resources/toolkit-schools (This is the Move Your Way® Toolkit for Schools, which serves a similar purpose to a teacher toolkit for PE lesson plans.)

Video Tutorials

• How to Train for the 1-Mile Run (Beginner to Intermediate) - A highly relevant alternative is "How To Improve Your Mile Time In 6 Weeks" from The Run Experience: http://www.youtube.com/watch?v=3_vFkvtWe5o
• Pull-Up Progression for Kids (With Bands & Chairs) - A highly relevant alternative is "You CAN do pullups, my friend!" from Hybrid Calisthenics: http://www.youtube.com/watch?v=fO3dKSQayfg
• Mindset & Motivation for Fitness Testing (For Teens) - A highly relevant alternative is "The mindset that makes "getting fit" MUCH easier" from Hybrid Calisthenics: http://www.youtube.com/watch?v=VVyEjBHiZOo

Nutrition Guides

• MyPlate Guide for Kids (English/Spanish) - Available at https://www.myplate.gov/life-stages/kids
• Healthy Eating Poster Pack (PDF for Classrooms) - A relevant alternative is the USDA Team Nutrition page with various resources, including "Dig In! Poster Set": https://pueblo.gpo.gov/TN/TNPubs.php

Social Sharing Tools

Want to spread awareness or start a conversation?

• Tweet using #PresidentialFitnessTest
• Mention @FitnessCouncilUSA to join the PCSFN discussions
• Share this article on your school website, family group, or community newsletter!

P.S.: All government resources are free to access and share. No sign-up needed. No spam. Just better fitness for all