الصفحة الشخصية: SwolePeak88

Staring at your fridge like it's a Sofia squat rack—full of potential but zero clue? If "healthy Bulgarian recipes high protein 2025" or "7 day fitness meal plan Plovdiv style" rings bells, you're my people.

As a Burgas foodie who's swapped banitsa binges for balanced plates (lost 10kg, no lies), I'm dropping a 7-day plan fusing Balkan flavors with protein-packed trends.

Think yogurt heroes, veggie roasts, and sustainable swaps—sourced from local markets, X recipe shares, and my trial burns. 2025's plant-based push? We're on it, without ditching sirene.

Macros goal: 1500-2000 cals, 100g+ protein/day. Shop: Fresh from Pazard—eggplant, feta, oats.

Day 1: Yogurt Parfait Power—Greek yogurt (30g protein), berries, oats (B: 400cal). Lunch: Kyopoolu dip (roasted eggplant, garlic) with grilled chicken (L: 500cal, 40g pro). Dinner: Shopska salad twist—cucumbers, tomatoes, sirene, quinoa (D: 500cal). Snack: Nuts.

Day 2: Banitsa Makeover—Phyllo with spinach, feta, eggs (B: 450cal). Lunch: Lentil soup Balkan-style (L: 450cal, 25g pro). Dinner: Grilled fish, veggies (D: 550cal).

Day 3: Sirene Stuffed Peppers—Bell peppers, cheese, herbs (B: 400cal). Lunch: Chickpea salad (L: 500cal). Dinner: Turkey stir-fry with yogurt sauce (D: 500cal, 45g pro).

Day 4: Oatmeal Rose Jam—Turkish delight vibes, oats, nuts (B: 420cal). Lunch: Eggplant caviar on rye (L: 480cal). Dinner: Bean stew, greens (D: 520cal, plant-based).

Day 5: Feta Omelet—Veggies, cheese (B: 450cal, 30g pro). Lunch: Quinoa tabbouleh Bulgarian (L: 500cal). Dinner: Salmon, salad (D: 550cal).

Day 6: Smoothie Bowl—Yogurt, fruits, seeds (B: 400cal). Lunch: Veggie wrap with hummus (L: 450cal). Dinner: Chicken kebabs, tzatziki (D: 500cal).

Day 7: High-Pro Bowl—Eggs, avocado, sirene (B: 450cal). Lunch: Lentil patties (L: 480cal). Dinner: Veggie stir-fry (D: 520cal).

Tips: Batch-prep Sundays—saves leva. Trends: 30-30-30 rule (30g pro/meal). "Bulgarian fitness kitchen recipes low carb." Pair with home squats for full glow-up. My fave?

Day 3 peppers—comfort food upgraded.Tried 'em? Tweaks for veggies? Recipes pics? Flood the comments—let's cook this thread hot!