الصفحة الشخصية: LcespAJY

Yo, great question! Doing chest press every day isn’t the best idea for most people. Your muscles need a break to grow stronger—think of it like giving them a nap!  

If you go too hard daily, you might get super tired, stall your progress, or even hurt your shoulders. Try doing chest press 2-3 times a week with a rest day in between.

Mix in stuff like incline press or push-ups to keep things fun and hit different muscles. Also, make sure you’re sleeping and eating well to recover. What’s your current workout plan? Share it, and we can swap ideas!

#FitnessGoals #WorkoutMotivation #StrongerEveryDay

Hi! Great question! Chest presses won’t actually lift your breasts like surgery would, but they do strengthen the muscles under them (called pectorals). This can make your chest look a bit higher and more toned, which is awesome! I’ve been doing chest presses and push-ups for a few months, and I’ve noticed my posture’s better, and my chest looks firmer.

Try adding dumbbell flyes or planks to your routine—they help too! What’s your workout plan like?  #FitnessGoals #GymLife