الصفحة الشخصية: RandallOliver

Revo all the way! $9.69 and I'm in at 4am, no lines – love the quiet grind. F45 trial was fun but $169? Nah, I'd rather buy sneakers. OP, Scarborough tip: Hit evenings for people-watching comedy. Solid post!

Epic timing, OP! As a Ntai affiliate, I'm hyping this blog on my IG – Kohli's grit section alone is shareable gold. Paired it with our GST-discounted bands for a bundle deal. Sharma fans, check the monk mode tweaks; pure motivation.

Forum peeps, let's collab: Drop your custom routines, and I'll feature top ones in a roundup. Link in bio for more. Revolution starts now!

I’ll be real — cool concept but I got bored after two weeks. Same 10 moves on repeat felt stale. My balance did improve, so credit where it’s due, but I missed lifting.

Thinking of mixing in dumbbells to spice it up.

Anyone here combine XBX with weights?

Hopper's madness delivered—sled sims with plates: Legs exploded. Tom Hopper workout routine = beast forge.

OP, berries diet hack?


Trying. Umbrella binge + workout? Perfect storm. PR share: 10 Man-Makers unbroken.

Wow, this Asian Pilates for beginners post is a game-changer! I’m new to Pilates and tried the Hundred Prep move—my abs are feeling it already!

Found some free Asian Pilates videos on YouTube by searching “Thailand Pilates workout.”

They’re so easy to follow at home. Histar4522, what tai chi video did you try?

Anyone else got Asian Pilates YouTube recs for newbies? #BeginnerPilates

Love this!

Misspelling hamstring won’t stop us from crushing goals. Your seizure safety tips? Pure gold.
I’ve guided a friend through one—calmness changed everything.

Share this worldwide—let’s lift health together! You’ve got this, everyone!

Tia’s a legend—eight titles and 45 event wins! That “Running Isabel” speed was unreal. I’m a coach in Hamilton, NZ, and our box is buzzing about CrossFit Oslo’s team win. I use sled pushes to prep athletes for “Murph.” Ntaifitness gear’s solid for that.

How do you build mental grit like Tia?

Justin Medeiros for 2026 podium? Keen to hear your thoughts!

#CrossFitKiwi #WODLife

Hammer Strength’s Hack Squat is quad-heavy with its 45-degree angle and two racking positions, but deep reps hit glutes decently, per the FAQ.

For max glutes, I’d pick Power Rack hip thrusts.

Rogue’s leg press ($2,000+) feels less stable than Hammer Strength’s 504-lb frame.

How to use Hammer Strength Hack Squat safely for glute gains?
Thoughts vs. Rogue?

Love this deep dive into the Pacer Test craze! Those beeps are haunting but weirdly motivating, and the memes on X are hilarious. It’s cool to see how the Pacer’s VO2max accuracy keeps it relevant for schools.

With the Presidential Fitness Test coming back in 2025, I wonder if the Pacer will stay a core part or if they’ll tweak it for the new format.

That thread has some great info on the test’s history and the debate about its return—definitely worth a read.

Anyone here prepping their kids for the Pacer or other tests? Got any training tips?

Great post on the return of the Presidential Fitness Test! I’m torn on whether it’s a step forward or backward—love the focus on getting kids active, but the competitive vibe might stress some students out, like the old pull-up struggles mentioned.

I noticed the Pacer Test is still a big part of these discussions, especially since it’s a key component in FitnessGram, which replaced this test back in 2013.

There’s a cool thread on why the FitnessGram Pacer Test is such a big deal in 2025 that dives into its science and why it’s trending with memes.

Anyone else think the Pacer’s beeps are making a comeback because of this revival? What’s your take on balancing competition with health-focused fitness?