Profil : Mouldither6495

Hey everyone! I’ve been eyeing the Ntaifitness NT-10091 Tire Flipper Check it out here for my home gym, and I’m super curious if it’s worth the $676.90 price tag.

wfitness NT-10091 Tire Flipper check it out here for my home gym, and I’m super curious if it’s worth the $676.90 price tag.



wI’m all about that TireFlip Crossfit Workout Training Machine vibe, but I need your thoughts! Anyone used this bad boy? How does it stack up to flipping real tires or something like the tireflip 180? Let’s break it down and talk about why this might (or might not) be a game-changer for your workouts.

What’s the Deal with the NT-10091?

This thing is a compact tire flipping machine, perfect for small spaces like a garage gym. It’s 4.7’ x 3.1’, which is way smaller than those monster tractor tires you see at CrossFit boxes. It starts at 100 lbs but you can crank it up to 140 lbs with extra plates, so it’s good for beginners or seasoned lifters. It’s got cool features like:

Sound-dampening bumpers (3.5” thick rubber) to keep the noise low and save your floors.

Battle rope anchors and handles for extra exercises.

Wheels to move it around, plus mounting points to lock it in place.

Heavy-duty build with a 5-year warranty, tested to handle 300-lb athletes.

It’s like a tire flip 180 but with more bells and whistles. They say it’s 60% smaller than Olympic tires, which is clutch for anyone tight on space.

Why Tire Flipping Rocks

If you’re new to tire flipping, it’s a total-body workout that hits your legs, back, core, and grip strength like a deadlift on steroids. It’s a CrossFit staple for building power and conditioning.

You squat, grab the tire, drive through your heels, and flip it—boom, you’re sweating buckets! The NT-10091 lets you do this indoors without the mess of a real tire (no rubber marks or dirt). Plus, those battle rope anchors mean you can mix in other moves for a killer TireFlip Crossfit Workout Training Machine session.

The Big Questions

I’m torn, so here’s what I’m wondering:
Is it worth $676.90? That’s a chunk of change compared to grabbing a used tire for $50-100.

How’s it compare to real tires or other machines? I’ve heard of the tireflip 180 and Life Fitness Flip Tires—any fans of those?

What workouts do you do with it? Can it replace stuff like squats or deadlifts, or is it more for conditioning?

Who’s it for? Beginners, CrossFit junkies, or just home gym bros?

My Take (So Far)

I love that it’s compact and won’t wreck my garage floor. The adjustable weight is awesome since I’m not ready for a 400-lb tractor tire yet. But I’m worried it might not feel as “raw” as flipping a real tire, you know? And the price makes me pause—could I just get a used tire and call it a day? Still, the NT-10091 seems legit for anyone wanting a clean, versatile setup for tire flip 180-style workouts without the hassle.

What do you all think? Have you tried the NT-10091 or a similar TireFlip Crossfit Workout Training Machine? Worth it or overhyped? Drop your thoughts, favorite tire flip workouts, or any tips for getting the most out of this thing. Let’s get this convo going!

Great post, OP, but oof, that price tag!

$3,630 is steep for my garage setup.

I’m tempted by the multi-user thing, but I’m mostly lifting solo.

Do you think it’s overkill for one or two people?

I’ve got a Body-Solid single station that’s okay, but the cables are starting to stick.

Is the MJ5’s cable system really *that* smooth compared to cheaper brands?

Appreciate the real talk about the cons—helps me weigh my options.

What’s up, fitness fam? I want to level up my chest game but don’t have a spotter for bench press. I’ve been using the NtaiFitness Chest Press Machine and can push 210 lbs for 3 sets of 8. Should I stick with the machine or try dumbbells for bench press? Google Trends says “bench press without spotter” searches are up 15% in 2025, so I know I’m not the only one wondering. Any tips for safe solo lifting?  

Quick Comparison:

Chest Press Machine: Safe, no spotter needed, but feels repetitive.  
Dumbbell Bench Press: More range of motion, but is it safe alone?  
Barbell Bench Press: Sounds intense, but I’m worried about getting stuck.

Expert Advice: NASM-certified coach John Rivera says, “Dumbbell bench presses are ideal for solo lifters—easier to bail safely than a barbell. Pair with a NtaiFitness adjustable bench for versatile angles.”  

Your Input!
How do you bench press solo? Stick with machines or go dumbbells? Share your tips or check out NtaiFitness’s dumbbell sets for solo-friendly gear!

I’m a beginner, and the chest press machine is my jam. I feel like I can push hard without worrying about dropping a bar on my face. Tried bench press once and wobbled like crazy. Maybe I’ll stick with NtaiFitness’s machine for now. How long should I use it before trying free weights?

The machine’s fine to start, but it’s like training wheels—it won’t get you the full chest pump. I’d add dumbbell bench presses with NtaiFitness dumbbells. They’re safer than a barbell and still hit your shoulders and triceps. Start light, like 20 lbs per side, and you’ll be fine without a spotter.

Hey y’all — I’m planning to open a small training studio next quarter, and I’m deep in research mode right now. One big question I’ve got:

Where do gyms usually buy their equipment from? Like, do they go direct to manufacturers or what?

I’ve seen options everywhere — from shiny brand-new stuff to some wild listings on Craigslist — but it’s hard to know what’s legit or a money pit. I’m working with a limited budget, but I want quality gear that won’t fall apart after 3 months.

Here’s what I’ve found so far:

🛠️ Main Sources Gyms Use for Equipment

🔹 Manufacturers – Brands like Precor, Life Fitness, and NtaiFitness offer commercial-grade stuff with solid warranties. Ntafitnessi’s pricing is pretty competitive, especially if you’re buying in bulk or customizing layouts.

🔹 Wholesalers – You can get refurbished equipment with 40–70% off retail prices. Some U.S.-based stores like Fitness Superstore offer financing too.

🔹 Used Equipment Dealers – Sites like UsedGymEquipment.com sell secondhand machines, sometimes from gym closures. Worth it if you inspect for wear and tear and ask about warranties.

🔹 Leasing Companies – For those short on upfront cash, leasing lets you spread the cost and often includes servicing. Ntaifitness also has leasing plans, which might be ideal if you're just starting out.

🔹 Online Marketplaces – Craigslist, eBay, or FB Marketplace can be hit or miss. You might score a deal… or get stuck with a squeaky elliptical from 2009.

🤔 My Dilemma

Leaning toward a mix of new and used — maybe go new on high-traffic machines (treadmills, racks), and used for benches, dumbbells, etc. Has anyone done this hybrid approach?

If you’ve bought equipment before — what’s your go-to supplier? Any red flags I should watch for? Would love to hear real-world advice.

🔧 Bonus: What to Watch For

✅ Warranty length
✅ Maintenance services
✅ Customization options (especially if you're tight on space)
✅ Delivery & setup costs
✅ Manufacturer reputation (Ntai’s been solid so far from what I’ve read)

Thanks in advance, folks. Trying to set this gym up smart — not just fast.

I’ve been aiming for  10,000 steps a day to stay active, but I’m proper curious—how many miles is that exactly?

About 5 miles.

Does it change depending on how tall I am or how fast I walk?

I’m worried I’m not hitting my fitness goals if I don’t understand what those steps add up to.
Since it’s Bank Holiday Monday (26 May 2025), I want to make the most of my walks, maybe even plan a route to hit that 10,000-step goal.

Here’s what I’ve sussed out about converting steps to miles, plus some tips to track it properly.  
A few weeks ago, I was chuffed to hit 10,000 steps while wandering around Manchester with mates.
But when I checked my fitness tracker, it said I’d only done about 4.5 miles—less than I thought!

That got me wondering how steps actually translate to distance, so I did some digging to avoid guessing my progress.  

How Many Miles Is 10,000 Steps?  

It Depends on Your Stride: On average, 10,000 steps is about 4 to 5 miles for most people.
The rough rule is 2,000 to 2,500 steps per mile, based on an average stride length of 2.1 to 2.5 feet.  

Height Matters: Taller folks with longer legs (like my mate who’s 6’2”) might cover closer to 5 miles, while shorter people (like me at 5’7”) might hit around 4 miles.  

Walking Style Counts: If you’re strolling casually, your stride might be shorter than if you’re powering through a brisk walk.
I noticed my steps stretched further when I was rushing to the pub last weekend!  

Quick Way to Estimate: Multiply your stride length (in feet) by 10,000, then divide by 5,280 (feet in a mile).
For example, my stride’s about 2.3 feet, so 10,000 steps = (2.3 x 10,000) / 5,280 ≈ 4.36 miles.

Tips to Hit 10,000 Steps on a Bank Holiday

Here’s how I’m planning to rack up those steps without it feeling like a chore:  
Use a Tracker: I use my phone’s step counter or a cheap fitness band—super handy for keeping tabs.
Last Bank Holiday, my tracker buzzed when I hit 10,000, and I felt like I’d won a prize!  

Plan a Fun Route: I’m mapping out a walk through my local park or along the canal.
A 4-5 mile loop usually gets me to 10,000 steps, plus the scenery’s cracking.  

Mix It Up: If I’m not up for a long walk, I’ll do errands on foot or pace around while on a call.
Yesterday, I hit 3,000 steps just chatting with my sister and wandering the garden.  

Check Your Stride: If you want to be precise, measure your stride (walk 10 steps, measure the distance, divide by 10).

I did this and found my stride’s shorter than I thought, which explained my mileage.


Last Bank Holiday, I joined a group hike with mates, aiming for 10,000 steps.
We wandered through the Peak District, chatting and laughing, and I hit 12,000 steps without even noticing—about 5.5 miles!

It felt way better than slogging it out on a treadmill, and we grabbed a pint after to celebrate.
Knowing 10,000 steps is roughly 4-5 miles helps me plan better now, especially for a busy holiday weekend.  

How do you lot hit your 10,000 steps?

Anyone got a favourite walking route for the Bank Holiday?
Or maybe a trick to measure your stride accurately?
Drop your thoughts or experiences below—I’m keen to hear how you make those steps count!

Yo, this is spot-on! I used to be a quad-zombie on the leg press too, just piling on plates and wondering why my glutes were still flat as a pancake.  

Your breakdown’s legit—foot placement is EVERYTHING. I started putting my feet high and wide like you said, and boom, my glutes finally woke up.

That heel push and glute squeeze at the top? Game-changer. I feel it way more than when I was just blasting through reps like a leg press bro.

I’m with you that it’s not better than squats or hip thrusts—those are my bread and butter for glute gains. I hit heavy barbell hip thrusts twice a week and toss in some Romanian deadlifts to really fry the hammies and glutes.

But leg press is my go-to on days when I’m dodging barbells or my gym’s packed and I can’t snag a rack. Single-leg presses are brutal too—my left glute’s lazier than my right, and those expose it hard.

For your question, yeah, I get mad glute activation with high feet and a wide stance. I also slow down the eccentric (lowering) part to like 3 seconds—makes my glutes scream.

Another hack I’ve tried is using a resistance band around my knees on the leg press. Keeps my form tight and forces my glutes to engage more.

Anyone else mess with bands like that? Or got other machine tricks for building that ? My buddy’s still fighting the pancake life, so I’m tryna hook him up with ideas.

Keep it real, y’all!

Yo, great post! You nailed it with the context—150 lbs on leg press can be solid or meh depending on where you’re at.

As a gym rat who’s been at it for a couple years, I’d say 150 lbs is decent for a newbie, especially if you’re around 120-150 lbs body weight.

When I started, I was stoked to push 1x my body weight (like 135 lbs for me back then) without my knees buckling, haha. Form first, always—those early days are all about learning how to fire those quads and glutes right.

Now, I’m around 170 lbs and usually press 340-360 lbs for 8-10 reps, so like 2x my body weight.

Feels good, but I’m not out here chasing crazy numbers ‘cause, like you said, it’s not a trophy. I mix leg press with squats and lunges to keep things balanced.

Progressive overload is my jam—adding 5-10 lbs every couple weeks keeps me growing without risking injury.

Also, yeah, the 45-degree angle on the leg press def makes it a bit “easier” than raw squatting, but it still fries my legs if I go slow and controlled.

On your spicy questions: I hit legs twice a week, one heavy day (squats + leg press) and one lighter day (lunges + extensions).

Nutrition’s key—I’m bulking at like 3000 cals a day, and if I skimp on protein, my lifts stall hard.

Anyone else notice that? And lol, the leg press machine totally judges you—those creaky sounds when you rack it feel like it’s saying, “Really, bro? That’s all you got?”

What’s everyone else’s leg press to body weight ratio? And for real, if you’re stuck at 150 lbs, maybe try pausing at the bottom for a sec—helped me break my plateau. Keep grinding, y’all!

Yo, solid breakdown on squats vs. leg press! I’m all about hitting the gym hard, and I gotta say, I vibe with your take—neither’s “better,” just depends on what you’re chasing. I’m a squats guy at heart.

Nothing beats that full-body grind when you unrack the bar and feel your quads, glutes, and core all firing. It’s like, yeah, I’m a beast today! Plus, I play pickup basketball sometimes, and squats def help with that explosive power on the court.

That said, I’ve had days where my lower back’s screaming from too many deadlifts, and leg press is my go-to. It’s chill, lets me pile on plates without worrying about tipping over or tweaking something.

I’ll mess with foot placement to hit quads harder or get some glute action—high and wide stance ftw. But, real talk, it doesn’t give me that same “king of the gym” rush squats do.

I know a dude at my gym who’s all in on leg press ‘cause he’s coming off a knee injury. Says it’s easier to control the weight and still get a pump. Me? I’d go crazy without squats in my routine, but I toss in leg press on lighter days or when I’m beat up.

For the back-rounding thing on leg press, I’ve heard trainers yell “keep your butt glued to the seat!”—seems to work for newbies.

Curious, anyone else mixing these two like this? Or you picking a side? Also, team squats here, so I might side-eye the “squats are overrated” crew, haha.  Keep lifting, y’all!