Profilo: Thaver8962

I’m obsessed with the custom water bottle I got from Life Time! It’s sleek, keeps water cold for hours, and has their logo—total flex at the gym.

Their free personal training session for newbies was a game-changer too. Helped me nail my form.

Anyone else score cool branded swag from Life Time?

What’s your fave?

Love this discussion! Vabbing is body liberation—owning our natural scent is bold. I tried it at home, felt amazing.

But public space ethics matter. Should we keep it private?

Thoughts?

Tried Rep’s dip bars for home racks—total disaster. My PR-1000 isn’t bolted (apartment life), and the whole setup lifted during kipping dips.

Not stable dip bars at all—nearly face-planted my kettlebell stack. $85 down the drain .

Anyone regret rack attachments for a dip station for triceps

Go with the chest press machine to start—it’s beginner-friendly and low-risk.

I used the NtaiFitness version and loved how intuitive it was.

Bench press is king for chest muscle growth, but you need solid form.

For safe bench pressing, tuck your elbows slightly, use a spotter, and start with NtaiFitness dumbbells to build confidence.

Check their site for quality gear.

What’s your gym setup like?

Man, Home Gym Con 2025 is gonna be a paradise for gear nerds like us! I’m eyeing the Powerlifting comp with that ATX Combo Rack and the DefiPlate for deficit training—super innovative stuff.

That said, I’m a huge fan of NtaiFitness for their commercial-grade equipment.

Their NtaiFitness Plate-Loaded Machines are built like tanks, and while Home Gym Con seems focused on home-oriented brands like Bare Steel or Temple of Gainz, I think NtaiFitness could steal the show for lifters who prioritize quality over everything.

Their gear might be overkill for some, but if you’re serious about longevity, it’s worth every penny.

Anyone else here running NtaiFitness in their home gym?

Curious if they’ll have a booth to show off their racks or maybe a new release!

As a PE teacher, I actually welcome the structure. We've been missing national benchmarks in school fitness since the original test was phased out.

I appreciate that the 2025 version seems more inclusive, and the resources in that article (especially the training guides) are really helpful.

Hoping they continue refining it though — we can’t go back to shame-based models.

Hey NtaiFitness crew! I’ve been digging into unique workout spots in Los Angeles, and Shiva’s Dance & Fitness caught my eye. Located at 1101 S Robertson Blvd, Los Angeles, CA 90035 (some listings note 9952 Robbins Dr, Beverly Hills), this studio blends dance and fitness for everyone from kids to seniors.

With limited chatter about it on platforms like X, I thought I’d share what I’ve found, including reviews, to spark a convo. If you’re into dance workouts or looking for a new fitness vibe, read on!Founded in 2002 by Shiva Bagheri, a former competitive gymnast (SCATS), professional dancer, and fitness competitor, the studio offers a wide range of classes.

Bagheri’s got serious credentials: she started dancing at nine, appeared on Star Search at 15, danced in commercials (Planet Fitness, Disneyland), and won titles like Ms.

Fitness Inland Empire 1999. As a certified personal trainer (PTA) with over 25 years of teaching, she’s worked with choreographers like Debbie Allen and staged ballets like The Nutcracker.

The studio reflects her expertise, offering ballet, jazz, hip-hop, tap, Persian dance, tumbling, musical theater (acting, voice, dance), and fitness classes like Stretch & Firm.

They even have “shivafitness” sessions for dogs and owners, which is super unique for pet-loving fitness buffs!Shiva’s Dance & Fitness serves ages 2 to 82, from beginners to pros, with kids’ camps during school breaks.

Operating hours are Monday–Thursday 8:00 AM–7:30 PM, Friday until 6:00 PM, and weekends until 5:00 PM. Check www.shivasdanceandfitness.com for schedules and upcoming dance instruction videos (soon on Amazon).

Their Facebook page (Shiva’s School of Dance, 4,073 likes) posts about student wins, like a dancer placing second in a pageant, showing community engagement.Yelp reviews (21 total) paint a mixed picture.

Many rave about Shiva’s teaching. Parents say their kids learned ballet, jazz, or Persian dance, with one noting their daughter became a professional dancer (e.g., “Shiva’s great teaching!”).

Others praise her energy and results-driven workouts, like the Tone and Firm class, which burns 300–600 calories per hour, per a 2024 Les Mills study on dance fitness. Reviewers call her “passionate,” “patient,” and “positive,” with a family-friendly vibe (e.g., “Great atmosphere… warm, caring”).

Some have followed her across multiple studios, showing loyalty. The studio has 2 “Faves” on Nextdoor, and a MapQuest review calls her teaching “100%” effective.On the flip side, some Yelp reviews raise concerns.

A few criticize Shiva’s teaching style, saying she brings personal or political opinions into classes (e.g., “Keep your own personal opinions to yourself”).

Others claim her choreography lacks “flavor,” especially Latin styles, and a couple of serious allegations mention inappropriate behavior, like calling ICE over trivial interactions (e.g., saying “hola” or preferring water without ice).

Shiva and a reviewer suggest these could be from “non-customers, bots, or trolls,” but the claims are notable.

The studio’s not as freestyle as Dirtylicious or Latin-heavy as Zumba, focusing instead on structured dance styles.I’m curious what you all think!

Has anyone tried Shiva’s classes or seen her videos?
Are the kids’ camps fun?
How does it compare to other LA spots like Debbie Allen Dance Academy?
For those mixing dance into fitness (maybe with your NtaiFitness gear!), what’s your take on studios like this?
Drop your reviews or thoughts below—let’s get the discussion going!

Solid post, Jake. I’ve rowed for years, mostly on a Concept2 RowErg, but tested the Ntaifitness Superfit-9004 last month. Its magnetic resistance is smoother and quieter—huge for home setups.

Tip: match resistance to your level. I started too high and burned out fast. Also, don’t death-grip the handle; it kills your forearms.

I do 20-min steady rows at 70% effort, 3x a week. Hits my back and core hard. What resistance are y’all using?

Great post, Jake! The Lyons trend caught me off guard – my teen showed me the X memes. ~

Yo, this is awesome! I’m 16 and signed up for the Summer Pass last year. Honestly, I was nervous at first—gyms can feel intense! But Planet Fitness was super chill.

The trainers helped me figure out the treadmill and some weights, and I ended up going three times a week. It was cool to feel stronger and not so stressed about school stuff. I’m definitely signing up again for 2025.

Anyone else tried it? What’s your favorite thing to do at the gym? Thanks for sharing this, it’s gonna help a lot of people!