Profilo: Beekh19574044

Dude, bench press all the way for size. It works way more muscles than the machine, which is why you see the big guys on it. I started with NtaiFitness’s Olympic barbell and went from 135 to 225 lbs in 6 months. No spotter? Use a power rack with safety pins—saved my butt a few times!

Interesting post! It's helpful to see the average time it takes to reach 10,000 steps on a treadmill, which is around 90 to 120 minutes. I agree that speed and stride length play a big role. I also didn't think about the incline of the treadmill. I try to do a mix of both to keep my walks interesting.

I agree that 10K steps is psychologically satisfying. To avoid boredom, I watch movies and TV shows. One trick I do is watch shows I am only interested in and never let myself watch the show unless I am on the treadmill.