プロファイル: Dearthe2212

Day 1 parfait too sweet? Cut jam—"balanced Bulgarian breakfasts low sugar."  "Mediterranean fitness plans Sofia 2025." Chickpea Day 3? Underrated pro bomb. OP overrate fish? Veggie wins for me.

Debate: Kebabs or stew? Spice it up below!

Haha, gym memberships? In this economy? Nah, I'm out here with my garage setup for $0/week. But if I had to pick, Snap sounds least painful. F45's fun till the group dynamic turns into a popularity contest.

OP, ever tried calisthenics parks? Free and brutal. Change my mind.

What's up, NTAI fam? With "fitness supplements" exploding 400% on Belgian searches this fall, I dug in as a 35yo sales rep from Hasselt chasing PRs in my home garage gym. Supplements aren't magic, but in our carb-loving culture (hello, frietjes), they bridge gaps for busy lives. I tested a stack for 8 weeks: Whey isolate, creatine monohydrate, and a nod to Belgian twists like QNT's Light Whey. Goal? Sustain energy through grey Octobers without crashing.

Basics first: Whey for post-workout repair (20-30g scoop = 25g protein, fast-absorbing). I grabbed Optimum Nutrition from a Leuven pharmacy – mixes smooth in oat milk, no bloat. Creatine: 5g daily ups strength 10-15% (per ISSN recs); loaded for a week, then maintenance. Belgian hack: Pair with Duvel for "recovery" (kidding – water!). Added omega-3s from krill oil for joint lube, key in damp weather.

Results: +5kg bench, faster recovery (DOMS down 2 days), but sleep's king – supps amplify rest. Budget: €40/month total. Warnings: Hydrate (creatine pulls water), consult doc if kidneys flag. Local gems: Etixx electrolytes for cyclists-turned-lifters.

Belgian lifters: Your go-tos? Whey vs. plant for veggies? Wallonia supps cheaper? Drop stacks, side effects, or Ntaifitness-tested brands.

Let's supplement smart!

Week three here, side stretches are no joke! Reddit tip about breathing deep during moves saved me. I do mine with morning coffee, turns into a ritual. Kinda surprised — sleep feels deeper too. Anyone else notice that?

One tip I’d add: check Amazon with keywords like ‘XXXXL thermal workout tops’ or even ‘plus size base layer women’. I’ve noticed TikTok fitness creators are also reviewing budget-friendly options, which helps before buying.

Solid preview—love how 2G emphasizes flow over frenzy. Breathe through surges: Inhale base, exhale power. For balance in split squats, cue "root through heel."

My tweak: Add a 10s hold at bottom for stability. Fueling mindfully with green tea + almonds. 9/10—row first for me.

East Coast here; ours swaps deads for step-ups. Grateful for this community—namaste and crush!

9/11 Workout Challenge moved me—HSPUs for height climbed.

OP, community nod spot-on. 38min WOD; lighter heart. Quick: Hydration packs?

Yo, quick question for the squad 👋 Anyone here running a Peloton without the $44/month sub in 2025?

I copped a used Bike+ last month (solid hardware, ngl 💪), but the sub fees are killing me. $528 a year just to pedal in my living room feels wild, esp. when other fitness tech is moving toward no-sub models (looking at you, smart rings).

Here’s what I’ve figured out so far with my no sub Peloton setup:

What You Get Without a Subscription

Just Ride / Just Run Mode → Tracks basics: time, distance, cadence, resistance, HR, calories. Feels like a normal spin bike with a fancy screen.
Free Content → 2–3 on-demand classes (beginner style, ~20 min).
Entertainment Options → YouTube works fine in the browser. Netflix takes some work (Nova Launcher hack, shoutout Reddit 🙏).
Hardware Still Works → Auto-resistance on Bike+, safety lock on Tread, Bluetooth pairing, etc.

Not bad for zero bucks, tbh.

Downsides + Workarounds

No Leaderboards, No Live Classes → You lose the “community energy.” Honestly, it feels like a $700 spin bike at times 😅.
Limited Content → Once you burn through the freebies, it’s DIY.
Hacks Exist → Side-load Netflix, Plex, or use YouTube spin workouts. Zwift’s an option too ($15/month, cheaper than Peloton).
Alternatives → Schwinn IC4 + YouTube = $200 setup. Kinda crazy how similar it feels.

Open Question 🤔

I saw on Bloomberg (Jan 2025) that Peloton’s slashing costs again. Think they’ll unlock more free content soon? Would be a smart move to keep hardware relevant.

So what do you all think? Is Just Ride enough? Or did you sell your Bike/Tread and move on? Drop your hacks, especially if you scored a good second-hand price. I’ll update after a month of “no sub gang” testing.

👇 Let’s hear it.

I’m all for transformation, but let’s talk health. Dropping that much weight that fast can be risky, especially at his age.


You think he’s working with a nutritionist and a doctor? I hope so, because the last thing we need is another celebrity pushing unhealthy standards.

Anyone know if he’s talked about his diet or training plan?

Solid advice! I’ve got the cert, and restraining arms too hard? Big no-no. Did that once—felt awful. Your status epilepticus note saved me a reread.

Gyms in California love this stuff.
Next time, maybe add a vid link? Keeps it real!