Hey cricket fans! IPL 2025 was a rollercoaster, with RCB clinching the title and PBKS topping the points table at 19 points (NRR +0.372). But beyond the runs and wickets, there’s a bigger story: the insane fitness levels of these players.
Ever wondered how PBKS dominated long chases or how RCB powered through the playoffs? It’s all about endurance, strength, and recovery. In this post, we’ll unpack the IPL 2025 points table and share fitness secrets to help you train like an IPL star.
Ready to level up?
Let’s dive in! IPL 2025 Points Table Breakdown
Here’s how the top teams stacked up:
Team Matches Wins/Losses Points NRR
PBKS 14 9/5 19 +0.372
RCB 14 9/5 19 +0.350
GT 14 8/6 18 +0.200
MI 14 7/7 16 -0.100
PBKS (19 points, +0.372 NRR): Their relentless consistency came from elite endurance training. Players like Liam Livingstone thrived in long innings, thanks to stamina-focused workouts.
RCB (19 points, Champions): Their title run leaned on core strength, with Virat Kohli’s powerlifting and yoga keeping him explosive yet balanced.
GT (18 points): Sai Sudharsan’s 759 runs were fueled by explosive power drills, perfect for big shots and quick runs.
MI (16 points): Their playoff miss highlights recovery’s importance. Fatigue from the India crisis-disrupted season hit them hard.
High NRR reflects endurance—teams like PBKS chased big totals under pressure. Want to build similar stamina? Try this endurance dumbbell set for strength circuits at home.
Fitness Secrets of IPL Stars
Top players don’t just rely on skill—they train smart:
Sai Sudharsan (GT): His 759 runs came from HIIT and core workouts for batting stamina.
Suryakumar Yadav (MI): Sprint drills hone his agility for explosive shots.
Virat Kohli (RCB): Yoga and powerlifting keep him mentally sharp and physically strong.
Start with a 3-day HIIT plan: 20-min sprints, planks, and squats. Pair it with this HIIT resistance band set for functional training. Nutrition is key too—boost recovery with cricket-style protein powder.
Conclusion
The IPL 2025 points table isn’t just stats—it’s proof of what fitness can achieve. Get inspired by PBKS’s endurance or Kohli’s discipline and start your own journey.
Click the links above to grab the right gear and share your fitness goals below—what’s your next step to train like an IPL pro?
Ever wondered how PBKS dominated long chases or how RCB powered through the playoffs? It’s all about endurance, strength, and recovery. In this post, we’ll unpack the IPL 2025 points table and share fitness secrets to help you train like an IPL star.
Ready to level up?
Let’s dive in! IPL 2025 Points Table Breakdown
Here’s how the top teams stacked up:
Team Matches Wins/Losses Points NRR
PBKS 14 9/5 19 +0.372
RCB 14 9/5 19 +0.350
GT 14 8/6 18 +0.200
MI 14 7/7 16 -0.100
PBKS (19 points, +0.372 NRR): Their relentless consistency came from elite endurance training. Players like Liam Livingstone thrived in long innings, thanks to stamina-focused workouts.
RCB (19 points, Champions): Their title run leaned on core strength, with Virat Kohli’s powerlifting and yoga keeping him explosive yet balanced.
GT (18 points): Sai Sudharsan’s 759 runs were fueled by explosive power drills, perfect for big shots and quick runs.
MI (16 points): Their playoff miss highlights recovery’s importance. Fatigue from the India crisis-disrupted season hit them hard.
High NRR reflects endurance—teams like PBKS chased big totals under pressure. Want to build similar stamina? Try this endurance dumbbell set for strength circuits at home.
Fitness Secrets of IPL Stars
Top players don’t just rely on skill—they train smart:
Sai Sudharsan (GT): His 759 runs came from HIIT and core workouts for batting stamina.
Suryakumar Yadav (MI): Sprint drills hone his agility for explosive shots.
Virat Kohli (RCB): Yoga and powerlifting keep him mentally sharp and physically strong.
Start with a 3-day HIIT plan: 20-min sprints, planks, and squats. Pair it with this HIIT resistance band set for functional training. Nutrition is key too—boost recovery with cricket-style protein powder.
Conclusion
The IPL 2025 points table isn’t just stats—it’s proof of what fitness can achieve. Get inspired by PBKS’s endurance or Kohli’s discipline and start your own journey.
Click the links above to grab the right gear and share your fitness goals below—what’s your next step to train like an IPL pro?
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