Profil: ntaifitness

I’m pretty new to strength training and squats in particular. A lot of people recommend starting with a power rack, but I’m not totally sure why. Is it mainly for safety, or does it help with learning proper form too? Would appreciate any advice!

I’ve noticed that power racks are a staple in most serious lifters’ setups, especially for squats. Besides the obvious safety perks, are there deeper reasons why they’re so highly regarded? Things like microloading, lift confidence, or technique refinement? Interested in a more in-depth discussion here.

Been eyeing a power rack for a while now. For anyone who uses one during squats, what do you like about it? Does it actually improve your form, or is it mostly for safety? Drop your experiences below — curious to hear different perspectives!