Profil: SteelCore44

Histar4522, love the app ask—haven't found a great one yet, but what is Japanese Pilates? From what I've seen in Japanese studios, it's Pilates with a focus on controlled breathing and minimal moves for max results, super beginner-friendly.

Ties perfectly into the post's warm-up!

Women’s fitness equipment sounds amazing, but I’m a newbie! My place is super small. Should I get a mini climbing machine or pastel resistance bands?

Tips for starters?

Great post! I'm a big guy (280lbs) starting powerlifting, and the Tesla Compression Shirt in your guide sounds perfect—no roll-up during squats? I'll grab it on Amazon.
But for outdoor hiking, is Columbia still the best? Sharing this with my gym buddies

What a season for batsmen! IPL 2025’s Orange Cap went to GT’s Sai Sudharsan, who smashed 759 runs, outpacing Suryakumar Yadav (717 runs) and Virat Kohli (614 runs). His consistency wasn’t just talent—it was elite fitness. Want to hit like an IPL star?

This post breaks down the Orange Cap race and shares training tips to boost your batting power.
Let’s get you swinging like a pro!  

Orange Cap Race Recap
Here’s the top scorers’ leaderboard:  

Player  Team  Runs  Matches  Average  Fifties
Sai Sudharsan  GT  759  15  50.6  4
Suryakumar Yadav  MI  717  16  44.8  5
Virat Kohli  RCB  614  12  51.2  8

Sai Sudharsan (759 runs): His endurance let him dominate long innings, powered by core and leg strength.  
Suryakumar Yadav (717 runs): His aggressive shots relied on agility from sprint and coordination drills.  
Virat Kohli (614 runs): Eight fifties show his balanced fitness—yoga and strength training keep him sharp.

Batting success blends technique and power. Strong legs drive quick runs and big shots. Practice with this cricket training bat to hone your wrist strength and shot feel.  

Batsman Fitness Training

Train like the pros with these tips:  
Explosive Power: Do leg squats and 20-sec sprint intervals (3x/week) for big hits.  
Coordination: Planks and Russian twists build core stability for quick footwork. Try this core training mat.  
Nutrition & Recovery: Protein fuels muscle repair—use protein powder. Add yoga (like Kohli) for recovery.

A 3-day plan with HIIT and strength training mimics IPL workouts. Nutrition tip: aim for 1.6g protein/kg body weight daily.  

Conclusion
Sai Sudharsan’s Orange Cap proves fitness is the backbone of batting brilliance. Start training like him to unlock your potential.

Click the links to grab pro-level gear and share your favorite batting drill below—what’s your plan to hit like an IPL star?

Hey cricket fans! IPL 2025 was a rollercoaster, with RCB clinching the title and PBKS topping the points table at 19 points (NRR +0.372). But beyond the runs and wickets, there’s a bigger story: the insane fitness levels of these players.

Ever wondered how PBKS dominated long chases or how RCB powered through the playoffs? It’s all about endurance, strength, and recovery. In this post, we’ll unpack the IPL 2025 points table and share fitness secrets to help you train like an IPL star.

Ready to level up?
Let’s dive in!  IPL 2025 Points Table Breakdown
Here’s how the top teams stacked up:  

Team  Matches  Wins/Losses  Points  NRR
PBKS  14  9/5  19  +0.372
RCB  14  9/5  19  +0.350
GT  14  8/6  18  +0.200
MI  14  7/7  16  -0.100

PBKS (19 points, +0.372 NRR): Their relentless consistency came from elite endurance training. Players like Liam Livingstone thrived in long innings, thanks to stamina-focused workouts.  
RCB (19 points, Champions): Their title run leaned on core strength, with Virat Kohli’s powerlifting and yoga keeping him explosive yet balanced.  
GT (18 points): Sai Sudharsan’s 759 runs were fueled by explosive power drills, perfect for big shots and quick runs.  
MI (16 points): Their playoff miss highlights recovery’s importance. Fatigue from the India crisis-disrupted season hit them hard.

High NRR reflects endurance—teams like PBKS chased big totals under pressure. Want to build similar stamina? Try this endurance dumbbell set for strength circuits at home.  

Fitness Secrets of IPL Stars

Top players don’t just rely on skill—they train smart:  

Sai Sudharsan (GT): His 759 runs came from HIIT and core workouts for batting stamina.  
Suryakumar Yadav (MI): Sprint drills hone his agility for explosive shots.  
Virat Kohli (RCB): Yoga and powerlifting keep him mentally sharp and physically strong.

Start with a 3-day HIIT plan: 20-min sprints, planks, and squats. Pair it with this HIIT resistance band set for functional training. Nutrition is key too—boost recovery with cricket-style protein powder.  

Conclusion
The IPL 2025 points table isn’t just stats—it’s proof of what fitness can achieve. Get inspired by PBKS’s endurance or Kohli’s discipline and start your own journey.

Click the links above to grab the right gear and share your fitness goals below—what’s your next step to train like an IPL pro?

For functional fitness folks, the ability to quickly change weights between movements is crucial.

The safest systems I've used have both visual and tactile confirmation when locked – you should both see and feel the secure connection.

Yo, OP, this post is straight fire! I’m new to lifting, and the decline Smith Machine press is my new jam. Tried it at my USA gym on a NtaiFitness aeroEX-6062—so smooth!

Started with the bar (20 lbs) to lock in form: 15° decline, elbows tucked. My lower chest lit up—first time ever! Struggled with unracking smoothly, though.

Any hacks for that? Did 3 sets of 12, paired with incline dumbbell presses. Your elbow flare tip saved my shoulders!

This is staying in my 2025 USA chest workout.
Sharing on X with #LowerChest—newbies, try this!
Anyone else starting out?
How’s your chest game going?

Tia-Clair Toomey’s a bloody legend! Eight CrossFit Games titles and 45 event wins? She’s untouchable.

Her 2016 Olympics weightlifting (82 kg snatch!) and Commonwealth gold make her a hero Down Under.

I’m in Melbourne, grinding WODs with the Ntaifitness Tank Sled NT-10092—it’s a game-changer for sprint power.

Anyone tried PRVN Fitness programming?

PRVN Fitness programming pdf

7-week pull-up training program: https://www.scribd.com/document/865922547/PRVN-Pull-Up-Program-Updated

PRVN Rowing EBook Final.pdf - PRVN FITNESS ROWING EBOOK:
https://www.coursehero.com/file/163908080/PRVN-Rowing-EBook-Finalpdf/


How do you nail pegboards without slipping like Tia in “All Crossed Up”?


#TiaGOAT #CrossFitAustralia