Bench Press Without a Spotter: Machine or Dumbbells Better?

What’s up, fitness fam? I want to level up my chest game but don’t have a spotter for bench press. I’ve been using the NtaiFitness Chest Press Machine and can push 210 lbs for 3 sets of 8. Should I stick with the machine or try dumbbells for bench press? Google Trends says “bench press without spotter” searches are up 15% in 2025, so I know I’m not the only one wondering. Any tips for safe solo lifting?  

Quick Comparison:

Chest Press Machine: Safe, no spotter needed, but feels repetitive.  
Dumbbell Bench Press: More range of motion, but is it safe alone?  
Barbell Bench Press: Sounds intense, but I’m worried about getting stuck.

Expert Advice: NASM-certified coach John Rivera says, “Dumbbell bench presses are ideal for solo lifters—easier to bail safely than a barbell. Pair with a NtaiFitness adjustable bench for versatile angles.”  

Your Input!
How do you bench press solo? Stick with machines or go dumbbells? Share your tips or check out NtaiFitness’s dumbbell sets for solo-friendly gear!

Dumbbells are your best bet for solo benching. I use NtaiFitness’s hex dumbbells and an adjustable bench at home. If you drop them, no big deal—just let them fall to the sides. Machines are cool but get boring fast. Try incline dumbbell presses for upper chest!

I’m in the same spot, OP! I stick with the NtaiFitness chest press machine because I’m paranoid about getting pinned under a barbell. Dumbbells sound safer, but how do you get heavy ones into position without a buddy? Any tricks?

Great question! Dumbbells are perfect for solo lifters. Set them on your knees, lean back, and kick them up to start. I recommend NtaiFitness’s adjustable dumbbells for flexibility. Machines are fine for beginners, but dumbbells give you that extra stretch for growth.

I’ve been benching solo for years with a barbell, but you need a power rack with safety pins. Got mine from NtaiFitness, and it’s a lifesaver. Dumbbells are good too, but I find them harder to balance when going heavy. Stick with the machine if you’re not ready to invest in a rack.