الصفحة الشخصية: ntaifitness

Been there! That app’s calorie counter is trash—sync it with MyFitnessPal for better tracking. Also, their HIIT plan skips warm-ups, which is why my knees hate me. Anyone got a good macro app?

Ugh, those dials suck! Lube the mechanism with WD-40 every month, trust me. Also, check the base for cracks—mine split after a drop. Got a rec for a Philly repair shop?

Same kit, same struggle! The mat’s smell fades if you air it out for a week. Also, skip their app—try Down Dog instead. Anyone know a yoga studio in Austin?

Lmao, my HIIT sessions got me a noise complaint too!.


Those bands worth using? My cat’s already eyeing them.

Casual and Chatty

Ace post, mate!
I always thought 10,000 steps was bang on 5 miles, so it’s mad to hear it could be less depending on my stride.

I’m 5’5”, so I reckon I’m closer to 4 miles—gonna measure my stride like you said!
Last Bank Holiday, I hit my steps wandering round Liverpool’s docks with my dog.
Took about two hours, and we stopped for a coffee halfway—proper nice way to spend the day.

Any tips for keeping motivated when it’s raining?

This Plan’s a Lifesaver for Bank Holidays!  

Cheers for sharing this, mate!
I’m at The Gym Group in London, and your plan’s perfect for keeping things balanced over the Bank Holiday.

Last May, I overdid it with back-to-back leg days and could barely walk to the pub after.
Your rest days tip is bang on—I’m adding those in for sure.  
Quick Story: I tried a swim for cardio last Bank Holiday, like you mentioned, and it was class.
Felt less knackered than running, plus I could cool off after.

If anyone’s gym is shut early, I’d say try a quick HIIT session at home—10 minutes of burpees and press-ups does the job.
Anyone else got a fave core exercise to add to day 7?

Memorial Day weekend is coming up, and I’m stressing about keeping my workout routine on track.

Will Gold’s Gym be open on Memorial Day?
What about other gyms like Crunch?
Are the hours different because of the holiday?

I don’t want to show up to a locked door or miss out on my gym time during the long weekend.

Here’s what I found out, plus some tips to make the most of your holiday workouts.  
Last year, I planned a big Memorial Day barbecue but still wanted to hit the gym for a quick session.

I showed up at my local Gold’s Gym in Austin, only to find it closed early at 2 p.m.!
Lesson learned: always check holiday hours.
This year, I did some digging to avoid the same mistake.  

What I Found About Gold’s Gym and Crunch on Memorial Day  

Gold’s Gym Hours Vary by Location: Most Gold’s Gym locations are open on Memorial Day, but hours are often shorter.
Think 7 a.m. to 2 p.m. or 5 p.m., depending on the branch.
Check the Gold’s Gym website or call your local gym to confirm.  

Crunch Fitness Might Be Open: Crunch gyms often stay open on holidays like Memorial Day, but hours depend on the location.
Some might run normal hours, others might close early.
Their website or social media pages usually have the latest updates.  

Pro Tip: Use the gym’s app or website to check hours in real-time.
I’ve been burned before by outdated info on third-party sites.

How to Plan Your Memorial Day Workout

Holidays can throw off your groove, but I’ve got a game plan to stay on track:  
Call Ahead: Don’t assume your gym will be open all day.
I called my Gold’s Gym last week, and they said they’ll post Memorial Day hours (May 31, 2025) on their app soon.  

Go Early: Gyms can get packed before holiday closures.
I like hitting the weights at 7 a.m. to beat the crowd and still have time for a post-workout smoothie.  

Try a Holiday Deal: Gold’s often has Memorial Day promotions, like free trial passes.
Last year, I brought a friend for free, and we crushed a leg day together—squats and deadlifts felt extra epic with a buddy.  

Backup Plan: If the gym’s closed, I do a bodyweight circuit at home.
Push-ups, lunges, and burpees in my backyard keep me moving.


Two Memorial Days ago, I skipped the gym because I didn’t check hours and assumed it was open.
I ended up feeling sluggish all weekend after too many burgers and beers at a cookout.
Last year, I planned better—got in a solid chest day (bench press and dumbbell flies) before the gym closed at noon.
Made me feel unstoppable for the rest of the day.  
What’s your plan for staying active this Memorial Day?
Anyone know the hours for Gold’s or Crunch in their area?
Drop your tips or experiences below—I’d love to hear how you balance holiday fun with fitness!

Great insights on hitting that 10,000-step goal! It’s fascinating how personal factors like speed, stride length, and incline can significantly impact our step count.

Your breakdown really highlights the nuances of treadmill walking, and I appreciate the practical tips you’ve shared for making those sessions more enjoyable.

To address your questions, I think it really depends on individual goals. Personally, I tend to prioritize calorie burn over just hitting a step count.

I find that adjusting the incline not only increases the intensity of my workout but also keeps things interesting. It’s a great way to challenge myself and feel accomplished, especially when I can see the calories burned climbing alongside my step count.

As for surviving longer sessions, I’ve found that mixing up my routine helps a lot. I like to alternate between walking and light jogging, which keeps my heart rate up and makes the time fly by.

I also enjoy listening to music playlists that match my pace—upbeat tracks for faster intervals and more mellow tunes for recovery periods.

Regarding fitness trackers, I’ve definitely experienced discrepancies between my smartwatch and the treadmill’s data.

I’ve learned to trust my watch for overall activity tracking, but I always double-check the treadmill’s distance for accuracy. It’s a bit of a balancing act!

I love your idea of splitting walks into morning and evening sessions. It’s a great way to integrate movement into a busy day without feeling overwhelmed.

Plus, who doesn’t love a good true crime podcast to keep them company?

I’m curious to hear what others think about the 10,000-step goal. Do you find it motivating, or do you prefer a different metric for tracking your fitness? Let’s keep the conversation going!

The 12-3-30 treadmill trick? It’ll burn some cals, sure, but weight loss is more about kitchen discipline than treadmill heroics. Do it daily, and you’ll feel like a cardio champ, but don’t expect miracles without a calorie deficit. Keep it spicy, not sweaty!

Anyone else obsessed with the 12-3-30 treadmill hack? Here's why it might actually work (and my burning questions)

Okay, let’s talk about the 12-3-30 workout because everyone on TikTok and Instagram keeps raving about it. But what even is it? I tried it last week when I was too sore for running but still wanted to crush some cardio. Here’s the breakdown:

You set your treadmill to a 12% incline, crank the speed to 3.0 mph, and walk for 30 minutes. That’s it. No sprinting, no confusing intervals. Just power-walking uphill like you’re late for a Zoom meeting.

Why it’s trending now:
- Perfect for people who hate running (hi, it’s me) or have joint issues.
- Burns calories without destroying your knees—ideal for Peloton addicts needing a rest day.
- Feels oddly satisfying? Like, you’re doing something without gasping for air.

My hot take: It’s basically the “set it and forget it” of workouts. I burned around 250 calories (my Fitbit said 283, but let’s not get cocky). Plus, you can binge Netflix guilt-free while doing it. Win-win.

But here’s what I’m still confused about:
1. Is 12% incline actually safe for beginners? My gym’s treadmill maxes out at 15%, so 12% feels… steep.
2. Does this really help with weight loss long-term, or is it just another viral gimmick?
3. What if I tweak the speed? Like, 3.2 mph for 25 minutes? Does the magic formula have to be 12-3-30?

Honestly, I’m sold on the simplicity—it’s way better than my old habit of aimlessly scrolling my phone while halfheartedly cycling. But I need real-talk answers from people who’ve stuck with it longer than a week.

So spill: Have you tried 12-3-30? Did it live up to the hype? And does anyone else’s calves feel like they’ve been hit by a truck afterward, or is that just me? 🥴

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P.S. If you’re into low-impact workouts or hate traditional cardio, give this a shot. Worst case? You get a killer playlist out of it.