Feel Like You’re Stuck in Your WODs?
Tia-Clair Toomey-Orr just won her eighth CrossFit Games title in 2025, proving she’s the ultimate GOAT.
Think you can’t train like a champ? Think again! This Queensland legend racked up 902 points in Albany, NY, crushing four events like “Run-Row-Run” and outscoring Lucy Campbell by 182 points. With 45 career event wins—tying Mat Fraser and Rich Froning combined—Tia’s journey from Olympic weightlifting to CrossFit royalty inspires us all.
For US, Aussie, and Kiwi athletes, her story’s a kick in the pants to level up. Want to smash pegboards or hit a 111 kg clean and jerk like Tia?
We’ve got her 2025 secrets and practical tips to boost your game.
Struggling to break CrossFit plateaus? Tia-Clair Toomey’s 2025 Games win—eight titles, 902 points—shows how. Use her training hacks, gear like Ntaifitness sleds, and mental grit to crush WODs, tailored for US, Australia, and New Zealand athletes.
Tia’s 2025 Domination: Unstoppable Grit
Tia-Clair Toomey-Orr owned the 2025 CrossFit Games in Albany, NY, scoring 902 points—182 ahead of the UK’s Lucy Campbell. She snagged four event wins, including “Run-Row-Run” and “Running Isabel.”
A rare slip on the pegboard in “All Crossed Up” cost her the leader’s jersey briefly, but Tia roared back with a 130-point lead by Sunday.
Her 111 kg clean and jerk, 150 kg back squat, and 50 max pull-ups set the bar sky-high. From her 2016 Rio Olympics debut to 2018 Commonwealth gold, Tia’s versatility is unreal.
She even qualified Australia for the 2022 Winter Olympics in bobsleigh!
What’s Her Secret?
Tia’s not just strong—she’s relentless. After giving birth to Willow in 2023, she reclaimed her title in 2024, just 14 months postpartum.
Her PRVN Fitness programming (check it out ionline) blends strength, endurance, and mental toughness. She trains smart, using tools like sleds and ropes for explosive power.
Want to follow her lead? Try the Eisenhower Matrix to prioritize workouts: A (heavy lifts), B (skill work like pegboards), C (cardio), D (rest). Data from PRVN athletes shows a 33% boost in WOD efficiency with this method PRVN training logs, 2024.
Gear Up Like Tia
Tia’s training thrives on functional gear. For grip strength, use the Ntaifitness Rope Pull Machine NT-10089—perfect for pegboard prep.
The Ntaifitness Push Sled NT-1306 builds leg drive for heavy cleans (Tia’s 111 kg!). US CrossFitter @JakeH_2025
from California shared on X: “Sled pushes upped my deadlift by 15 kg in 3 months!” Aussies and Kiwis, hit your local box with Ntaifitness Flipping Tires NT-10091 for conditioning. These tools mimic Games intensity without breaking the bank.
Why Tia Inspires You
From Sydney to Miami to Auckland, Tia’s “hard to retire” vibe resonates. Her comeback shows passion beats excuses.
Struggling with Fran (Tia’s 2:13)? Jayson Hopper’s 2025 Fittest Man win proves consistency is key.
Join the Ntaifitness Community Forum to share WOD tips, HYROX prep, or predictions for Laura Horvath in 2026.
Let’s build a CrossFit crew as fierce as Tia!
Tia-Clair Toomey-Orr just won her eighth CrossFit Games title in 2025, proving she’s the ultimate GOAT.
Think you can’t train like a champ? Think again! This Queensland legend racked up 902 points in Albany, NY, crushing four events like “Run-Row-Run” and outscoring Lucy Campbell by 182 points. With 45 career event wins—tying Mat Fraser and Rich Froning combined—Tia’s journey from Olympic weightlifting to CrossFit royalty inspires us all.
For US, Aussie, and Kiwi athletes, her story’s a kick in the pants to level up. Want to smash pegboards or hit a 111 kg clean and jerk like Tia?
We’ve got her 2025 secrets and practical tips to boost your game.
Struggling to break CrossFit plateaus? Tia-Clair Toomey’s 2025 Games win—eight titles, 902 points—shows how. Use her training hacks, gear like Ntaifitness sleds, and mental grit to crush WODs, tailored for US, Australia, and New Zealand athletes.
Tia’s 2025 Domination: Unstoppable Grit
Tia-Clair Toomey-Orr owned the 2025 CrossFit Games in Albany, NY, scoring 902 points—182 ahead of the UK’s Lucy Campbell. She snagged four event wins, including “Run-Row-Run” and “Running Isabel.”
A rare slip on the pegboard in “All Crossed Up” cost her the leader’s jersey briefly, but Tia roared back with a 130-point lead by Sunday.
Her 111 kg clean and jerk, 150 kg back squat, and 50 max pull-ups set the bar sky-high. From her 2016 Rio Olympics debut to 2018 Commonwealth gold, Tia’s versatility is unreal.
She even qualified Australia for the 2022 Winter Olympics in bobsleigh!
What’s Her Secret?
Tia’s not just strong—she’s relentless. After giving birth to Willow in 2023, she reclaimed her title in 2024, just 14 months postpartum.
Her PRVN Fitness programming (check it out ionline) blends strength, endurance, and mental toughness. She trains smart, using tools like sleds and ropes for explosive power.
Want to follow her lead? Try the Eisenhower Matrix to prioritize workouts: A (heavy lifts), B (skill work like pegboards), C (cardio), D (rest). Data from PRVN athletes shows a 33% boost in WOD efficiency with this method PRVN training logs, 2024.
Gear Up Like Tia
Tia’s training thrives on functional gear. For grip strength, use the Ntaifitness Rope Pull Machine NT-10089—perfect for pegboard prep.
The Ntaifitness Push Sled NT-1306 builds leg drive for heavy cleans (Tia’s 111 kg!). US CrossFitter @JakeH_2025
from California shared on X: “Sled pushes upped my deadlift by 15 kg in 3 months!” Aussies and Kiwis, hit your local box with Ntaifitness Flipping Tires NT-10091 for conditioning. These tools mimic Games intensity without breaking the bank.
Why Tia Inspires You
From Sydney to Miami to Auckland, Tia’s “hard to retire” vibe resonates. Her comeback shows passion beats excuses.
Struggling with Fran (Tia’s 2:13)? Jayson Hopper’s 2025 Fittest Man win proves consistency is key.
Join the Ntaifitness Community Forum to share WOD tips, HYROX prep, or predictions for Laura Horvath in 2026.
Let’s build a CrossFit crew as fierce as Tia!
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Keep Fitness and Carry On!
