Bench Press vs Chest Press Machine: Which Is Safer for Beginners?

Hey fitness crew, I’m new to lifting and want to build my chest, but I’m torn between the bench press and the chest press machine. I’ve been using the NtaiFitness Chest Press Machine at my gym (hitting 160 lbs for 3 sets of 12), but I hear bench press is the gold standard. Problem is, I’m worried about dropping the bar without a spotter.
Google Trends shows “chest press machine for beginners” searches up 20% in 2025, so I’m guessing others are in my shoes. Which is safer for a newbie like me?  

Quick Breakdown:  

Bench Press: Sounds intense, works more muscles, but seems risky solo.  

Chest Press Machine: Feels safe, easy to use, but is it too basic?  

My Goal: Get stronger without getting hurt.

Expert Tip: NASM-certified trainer Laura Hayes says, “The NtaiFitness chest press machine is ideal for beginners to master form safely, but transitioning to dumbbell bench presses with NtaiFitness dumbbells builds confidence for free weights.”  

What’s Your Take?

Which do you recommend for a beginner? Any tips for safe benching? Share your thoughts or check out NtaiFitness’s beginner-friendly gear!

Stick with the chest press machine for now, man. It’s super forgiving for newbies like us. I started with the NtaiFitness machine and got comfy pushing 150 lbs before trying dumbbells. Bench press is awesome but wait till you’ve got the form down. Maybe ask a gym buddy to spot you?

Hey there! Welcome to the world of lifting! It's awesome you're looking to build your chest – that's a fantastic goal! I totally get your dilemma with the bench press versus the chest press machine.

It's a common question, especially when starting out. Honestly, I think you're on the right track already! You're using the NtaiFitness Chest Press Machine and hitting some impressive weight for your sets! That's great!

Based on your concerns about safety, and like Laura Hayes mentioned, the chest press machine is definitely a solid choice to start with. It allows you to really focus on the movement and get a good feel for engaging your chest muscles without the added worry of balancing a barbell.

The bench press is awesome, and it does work more muscles, but it's true – it can be a bit intimidating solo, especially if you're nervous about dropping the weight.

My recommendation?

Stick with the chest press machine for now! Keep perfecting your form and building strength. And since Laura Hayes recommends it, maybe try the dumbbell bench press when you feel a bit more comfortable. Dumbbells can be less intimidating than a barbell.


Tips for Safe Benching (Whenever you're ready!):
Always use a spotter!  Seriously, even when you feel strong, having a spotter is crucial.
Start light!  Don't try to be a hero. Focus on proper form before adding weight.
Learn the proper racking and unracking technique!
This is key to avoiding injuries. There are tons of videos online that show you how!
Don't be afraid to ask for help!
Most people at the gym are happy to offer advice or a spot. Good luck on your fitness journey! Remember, consistency and safe form are key!

And thanks for the heads up on NtaiFitness gear - always good to know about beginner-friendly options! Let us know how it goes!