Is Gold’s Gym Open on Memorial Day? Let’s Talk Hours and Holiday Workouts!

Memorial Day weekend is coming up, and I’m stressing about keeping my workout routine on track.

Will Gold’s Gym be open on Memorial Day?
What about other gyms like Crunch?
Are the hours different because of the holiday?

I don’t want to show up to a locked door or miss out on my gym time during the long weekend.

Here’s what I found out, plus some tips to make the most of your holiday workouts.  
Last year, I planned a big Memorial Day barbecue but still wanted to hit the gym for a quick session.

I showed up at my local Gold’s Gym in Austin, only to find it closed early at 2 p.m.!
Lesson learned: always check holiday hours.
This year, I did some digging to avoid the same mistake.  

What I Found About Gold’s Gym and Crunch on Memorial Day  

Gold’s Gym Hours Vary by Location: Most Gold’s Gym locations are open on Memorial Day, but hours are often shorter.
Think 7 a.m. to 2 p.m. or 5 p.m., depending on the branch.
Check the Gold’s Gym website or call your local gym to confirm.  

Crunch Fitness Might Be Open: Crunch gyms often stay open on holidays like Memorial Day, but hours depend on the location.
Some might run normal hours, others might close early.
Their website or social media pages usually have the latest updates.  

Pro Tip: Use the gym’s app or website to check hours in real-time.
I’ve been burned before by outdated info on third-party sites.

How to Plan Your Memorial Day Workout

Holidays can throw off your groove, but I’ve got a game plan to stay on track:  
Call Ahead: Don’t assume your gym will be open all day.
I called my Gold’s Gym last week, and they said they’ll post Memorial Day hours (May 31, 2025) on their app soon.  

Go Early: Gyms can get packed before holiday closures.
I like hitting the weights at 7 a.m. to beat the crowd and still have time for a post-workout smoothie.  

Try a Holiday Deal: Gold’s often has Memorial Day promotions, like free trial passes.
Last year, I brought a friend for free, and we crushed a leg day together—squats and deadlifts felt extra epic with a buddy.  

Backup Plan: If the gym’s closed, I do a bodyweight circuit at home.
Push-ups, lunges, and burpees in my backyard keep me moving.


Two Memorial Days ago, I skipped the gym because I didn’t check hours and assumed it was open.
I ended up feeling sluggish all weekend after too many burgers and beers at a cookout.
Last year, I planned better—got in a solid chest day (bench press and dumbbell flies) before the gym closed at noon.
Made me feel unstoppable for the rest of the day.  
What’s your plan for staying active this Memorial Day?
Anyone know the hours for Gold’s or Crunch in their area?
Drop your tips or experiences below—I’d love to hear how you balance holiday fun with fitness!

Hey, great post!

I totally get the stress of not knowing if the gym’s open on a holiday.
Last Memorial Day, my Gold’s Gym in Chicago was open from 8 a.m. to 3 p.m.
I got there at 10 a.m., and it was surprisingly chill—no wait for the squat racks!
I’d recommend calling your gym or checking their Instagram for hours.  

My Tip: If Gold’s closes early, try a quick HIIT workout at home.
I did 20 minutes of mountain climbers, kettlebell swings, and planks last year when I couldn’t make it to the gym.

Kept me energized for a family barbecue later.
Anyone else have Memorial Day hours for Gold’s in their city?

Crunch Fitness Saved My Memorial Day!  

Love this thread!
I’m a Crunch member in Miami, and they’ve been open on Memorial Day the past two years.
Hours were shorter, though—think 7 a.m. to 1 p.m.

I checked their app the day before, which saved me from showing up to a closed gym.  
Quick Story: Last year, I squeezed in a spin class at Crunch before they closed.

The energy in the room was awesome—everyone was pumped for the holiday weekend.
If Crunch is closed in your area, try their on-demand workout videos.

I used one for a quick cardio session on my patio when I was traveling.
What’s everyone’s go-to holiday workout when the gym’s schedule is weird?