Perfil: SteelCore44

Yo, OP, this post is straight fire! I’m new to lifting, and the decline Smith Machine press is my new jam. Tried it at my USA gym on a NtaiFitness aeroEX-6062—so smooth!

Started with the bar (20 lbs) to lock in form: 15° decline, elbows tucked. My lower chest lit up—first time ever! Struggled with unracking smoothly, though.

Any hacks for that? Did 3 sets of 12, paired with incline dumbbell presses. Your elbow flare tip saved my shoulders!

This is staying in my 2025 USA chest workout.
Sharing on X with #LowerChest—newbies, try this!
Anyone else starting out?
How’s your chest game going?

Tia-Clair Toomey’s a bloody legend! Eight CrossFit Games titles and 45 event wins? She’s untouchable.

Her 2016 Olympics weightlifting (82 kg snatch!) and Commonwealth gold make her a hero Down Under.

I’m in Melbourne, grinding WODs with the Ntaifitness Tank Sled NT-10092—it’s a game-changer for sprint power.

Anyone tried PRVN Fitness programming?

PRVN Fitness programming pdf

7-week pull-up training program: https://www.scribd.com/document/865922547/PRVN-Pull-Up-Program-Updated

PRVN Rowing EBook Final.pdf - PRVN FITNESS ROWING EBOOK:
https://www.coursehero.com/file/163908080/PRVN-Rowing-EBook-Finalpdf/


How do you nail pegboards without slipping like Tia in “All Crossed Up”?


#TiaGOAT #CrossFitAustralia