Does chest press lift breasts?

Hey everyone! I’ve been doing chest presses at the gym because I heard they can make your chest look perkier. But do they actually lift your breasts, or is it just a myth? I’m trying to get a more toned look, and I’m curious if these workouts will help with that.

Anyone tried this and seen a difference? What other exercises should I do for a firmer chest? Share your tips!  #FitnessTips #WorkoutMotivation

Hi! Great question! Chest presses won’t actually lift your breasts like surgery would, but they do strengthen the muscles under them (called pectorals). This can make your chest look a bit higher and more toned, which is awesome! I’ve been doing chest presses and push-ups for a few months, and I’ve noticed my posture’s better, and my chest looks firmer.

Try adding dumbbell flyes or planks to your routine—they help too! What’s your workout plan like?  #FitnessGoals #GymLife