Y’all, I blinked and suddenly every gym bro in Texas is posting themselves flipping what looks like a giant whiskey barrel while Morgan Wallen blasts in the background. Cooper Clinic calls it “Cask” (Cooper Aerobics Strength Konditioning) and it’s apparently the official 2025 redneck-to-Rich-Gaspari pipeline.
Videos show:
olling the cask end-over-end
Farmer-carrying two mini-casks
Overhead pressing the damn thing
Some psycho doing burpee + cask jump-overs
Real question: has ANYONE outside of Dallas actually done a legit class? Is it as brutal as it looks or just good lighting + country music? And what equipment do you even need that isn’t a $2,000 oak barrel? I’m not trying to smell like bourbon every time I train. Someone who’s done it spill the tea.
Videos show:
olling the cask end-over-end
Farmer-carrying two mini-casks
Overhead pressing the damn thing
Some psycho doing burpee + cask jump-overs
Real question: has ANYONE outside of Dallas actually done a legit class? Is it as brutal as it looks or just good lighting + country music? And what equipment do you even need that isn’t a $2,000 oak barrel? I’m not trying to smell like bourbon every time I train. Someone who’s done it spill the tea.
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