Профиль: BeastMode77

Solid thread! Blog's got me geeking out on tertiary stuff like "post-GST yoga in Hyderabad." Question: How does Kohli's 130g protein scale for vegetarians? (Lentils only go so far.) Also, any X threads on Sharma + resistance bands? Loving the 12-week table – printing it now.

This could spark a sub-forum on regional adaptations (shoutout Kolhapur gyms). Keep these coming, OP!

Great thread! For anyone who wants to dive deeper beyond winter gear, check out the earlier guide too: 2025 XXXXL Fitness Shirts: The Ultimate Guide for Plus-Size Athletes
. That one covers year-round training tops, sizing hacks, and fabric choices for curvy athletes. I feel like both articles complement each other—one focuses on general XXXXL fitness shirts, and this one zooms into winter workout tops.

Perfect combo for building a full activewear wardrobe.

Tried Chart 1 today — honestly doable even for a beginner like me. My posture feels different already. I do have ankle issues though… any mods people recommend? Don’t want to give up this early.

OP, your experiment echoes my Hopper homage—rings dips built my dips from 5 to 12. Tom Hopper workout routine's Hyrox tease? Signing up! Muscle & Fitness rows? Subbed rower; lungs expanded.

Diet: Ditched bread, brain fog lifted. Hurdle: Shoulder tweaks—banded warm-ups saved.

Shared with CrossFit crew; intensity matches. Your grit section? Motivator. Folks, monitor T-levels on high-fat. Crushed battle ropes yet? Reply with flows—let's chain ideas.

Trainer here — added this to group classes for 60+. Clients love that it scales; they just up reps as they get stronger. BBB gave them A+ for support, and I get it — they fixed my DVD issue quick.

One note: the chair matters! A sturdy, ergonomic one makes all the difference.

The fundamental issue with many adjustables is plastic wear over time.
Look for models where all load-bearing components are metal.

And regardless of brand, inspect the locking mechanism monthly for signs of stress.

Hunting Amazon dip stations? The titan dip station at $59 is a steal for quarantine gains. Handles my 225lb dip station for triceps no sweat, but the foam grips crumble faster than my leg day resolve.

Wrap ‘em in hockey tape.

Anyone else find budget stable dip bars sketchy for weighted dips?

Tia-Clair Toomey-Orr is a freaking machine! Eight titles, 182-point lead over Lucy Campbell—she’s the GOAT, no debate.

Her 150 kg back squat and 178 kg deadlift are my gym inspo.

I’m in Texas, pushing the Ntaifitness Push Sled NT-1306 for leg drive.

Jayson Hopper’s “Climbing Couplet” win was clutch too.

Anyone know how Tia programs PRVN Fitness for cleans?

I’m stuck at 90 kg.

#CrossFitGames2025