💀 Who Else Tried the Pamela Pumpkin Halloween Workout This Year? My Deep Dive Blog + 2025 Remix Highlights!

Hey spooky fitness fam! 👻

If your TikTok feed looks anything like mine, it’s full of people shaking off Skittles in full pumpkin glory again. Yup — Pamela Pumpkin is back, and Laura Clery’s 2017 masterpiece has officially become a seasonal tradition.

I just posted a full breakdown blog: “From 2017 Original to 2025 Remix: How Laura Clery’s Pamela Pumpkin Conquered the Spooky Fitness World.”
It’s a mix of nostalgia, pop culture, and surprisingly real fitness benefits.

🧡 Highlights from the blog:

The original 2017 video still racks up 3M+ views every October.
The lyrics (“Shake off the Skittles! Shake off the Reese’s!”) double as hilarious workout cues.
There’s now a 2025 remix—AI filters, duet challenges, and even a “Pamela Pumpkin for Kids” version on YouTube Shorts.
A 2023 study found laughter workouts boost endorphins by up to 30% — so technically, Pamela’s chaos is good cardio.
Plus, it’s pure community joy. Reddit threads, TikTok duets, even office fitness events—people are remixing this thing everywhere.

My personal fave? The “Allen Challenge,” where you have to hold your plank while screaming “Exorcise those demons!”

Whether you’re in it for laughs or legit movement, Pamela’s parody reminds us that fitness doesn’t always have to be serious. It can be silly, sweaty, and just plain fun.

Check the full blog for the lyrics breakdown, cultural timeline, and fan remix stats. Link’s in comments.

So tell me —

👉 Who’s doing the Pamela Pumpkin Halloween workout this year?
👉 Any new remixes I should feature in the next update?
👉 Bonus: Post your funniest “Skittles Shake” fail below for some upvotes and ghostly glory.




#PamelaPumpkin
#HalloweenWorkout
#LauraClery
#FunnyFitness
#SpookySeason

Tried the broom squat… landed in a pile of fake cobwebs.
Skittles everywhere. 0% grace, 100% Halloween spirit.

Your blog’s lyrics section killed me — “Exorcise those demons!” deserves a Grammy.
Posting my fail clip soon — may the candy gods forgive me.

Actually love this! I’ve started using the Pamela Pumpkin workout in my group warm-ups.
Those “candy shakes” are sneaky core work.

Also, good stat in your post — laughter + cardio really do mix well. Any ideas for low-impact mods for knees? Thinking chair-based “Skittles shakes.” 💪

Man, my daughter was five when the original came out.

Now she’s leading her high school’s Halloween fitness challenge. Your post hit me right in the dad feels. Pamela’s chaos = generational cardio.