Find the perfect tools to support your specific fitness goals and needs.
| Tool Category | Key Features | Best For | Mobile Friendly | Data Export |
|---|---|---|---|---|
| TDEE Calculator | Total Daily Energy Expenditure (TDEE) Calculation, Activity Level Integration | Calorie Goal Setting for Fat Loss/Muscle Gain, Exercise Calorie Analysis | ✓ | ✓ |
| BMR Calculator | Basal Metabolic Rate (BMR) Calculation, Minimum Calorie Needs | Diet Planning Foundation, Daily Calorie Estimation | ✓ | ✓ |
| Macro Calculator | Macronutrient Breakdown (Protein, Carbs, Fats), Ideal Ratio Planning | Diet Optimization, Macro-based Meal Planning | ✓ | ✓ |
Understanding everything about Total Daily Energy Expenditure using our comprehensive 5W1H approach.
TDEE, or Total Daily Energy Expenditure, is the total number of calories your body burns in a day. Unlike BMR, which only accounts for calories burned at rest, TDEE includes your BMR plus all the calories burned from physical activity, including exercise and daily movement.
Our TDEE calculator is a crucial tool for anyone with specific fitness and nutrition goals. It's especially useful for:
As a completely free and online tool, the TDEE calculator can be used anywhere you have an internet connection. It's the perfect companion for:
It's best to calculate your TDEE at key points in your fitness journey to ensure accuracy:
Calculating your TDEE is the most comprehensive step in taking control of your health. It helps you:
Getting your TDEE is quick and easy with our user-friendly calculator:
Join thousands of satisfied users who have transformed their fitness journey with our calculators.
"I recommend these tools to all my clients. The accuracy of the TDEE calculator is unmatched, and the interface is so user-friendly. It's made nutrition planning so much more efficient for my business."
"I’ve tried dozens of TDEE calculators, but this one is the most reliable. The ability to factor in different activity levels makes it perfect for my varying workout schedules. A must-have for anyone serious about tracking macros."
"I was so confused about how much to eat to lose weight. This TDEE calculator gave me a clear calorie number to hit every day. It’s helped me stay consistent and I've already dropped 10 pounds!"
"My calorie needs change a lot depending on my hiking plans. This TDEE calculator lets me quickly adjust my activity level to get an accurate number for big hike days. It's a key part of my training prep."
"After having a baby, my body and activity level changed dramatically. This tool helped me find my new TDEE so I could start my health journey with a realistic and sustainable plan. So grateful for this free resource."
"I’m not as active as I used to be, and I wanted to adjust my diet to avoid gaining weight. The TDEE calculator was perfect for this. It helped me find my maintenance calories and maintain a healthy weight without feeling deprived."
Everything you need to know about our free fitness tools and how they can help you.
TDEE stands for Total Daily Energy Expenditure. It's the total number of calories your body burns in a day, including both your BMR (Basal Metabolic Rate) and all physical activity. Our calculator takes your BMR and multiplies it by an activity factor to provide this estimate.
While BMR is your minimum calorie burn at rest, TDEE gives you the full picture. It's the number you should use to set calorie goals for losing, gaining, or maintaining weight because it accounts for your daily exercise and movement.
Our TDEE calculator uses widely accepted scientific formulas, making it highly reliable. However, the accuracy depends on how well you estimate your activity level. Be honest about your exercise frequency for the best results.
Activity levels typically range from Sedentary (little to no exercise) to Extra Active (intense daily exercise). The key is to choose the option that best represents your weekly average, including your workouts.
Yes, the TDEE calculator is a perfect starting point for any diet. Once you have your daily calorie target, you can use our macro calculator to split those calories into the perfect ratio of protein, fats, and carbs for your specific diet plan.
It's a good idea to recalculate your TDEE every time you change your workout routine or your body weight changes significantly. This ensures your calorie goals are always aligned with your current body and activity level.
Our TDEE calculator is a fantastic free tool that provides the same foundational calculation a nutritionist would use. It empowers you to set your own calorie targets and begin your journey, and it's a great companion to any professional advice you receive.
Use your TDEE result as your daily calorie goal. Then, pair it with our food log to track your intake, our exercise calorie burn estimator to see how much you burn, and our weight trend generator to track your progress over time. They all work together to give you a complete picture.