Find the perfect tools to support your specific fitness goals and needs.
| Tool Category | Key Features | Best For | Mobile Friendly | Data Export |
|---|---|---|---|---|
| Waist-to-Hip Ratio | Waist-to-Hip Ratio (WHR) calculation, fat distribution analysis | Health risk assessment, body shape analysis | ✓ | ✓ |
| BMI Calculator | Body Mass Index (BMI) calculation, height and weight ratio | Initial health screening, general weight assessment | ✓ | ✓ |
| Body Fat Estimator | Body fat percentage estimation, based on body measurements | Tracking fat loss and muscle gain, body composition analysis | ✓ | ✓ |
Understanding everything about assessing your health risks through fat distribution using our comprehensive 5W1H approach.
The Waist-to-Hip Ratio (WHR) calculator is a powerful tool for measuring the ratio of your waist circumference to your hip circumference. It is an important health metric because it indicates how body fat is distributed across your body. A higher WHR, or an "apple" shape, is associated with a greater risk of heart disease and other chronic illnesses compared to a "pear" shape.
This tool is an essential resource for anyone focused on their health and body composition. It's especially useful for:
As a completely free and online tool, the WHR calculator can be used anywhere you have a tape measure. It's the perfect companion for:
It's best to check your WHR at key points in your fitness journey to ensure accuracy:
Using a WHR calculator is the key to a successful body transformation. It helps you:
Getting your WHR is quick and easy with our user-friendly calculator:
Join thousands of satisfied users who have transformed their fitness journey with our calculators.
"I tell all my clients to stop obsessing over the scale and start measuring their waist-to-hip ratio. This tool is a great, free way to do that. It provides a simple health metric that is much more telling than just body weight. It's a key part of my coaching."
"The WHR calculator is my go-to for assessing a client's health risks. It's a quick and easy way to check for fat distribution, which can be a key indicator of health issues. It's a fantastic, non-invasive assessment tool."
"I was frustrated with my weight loss progress, but this tool helped me see that my body was changing in a healthy way. My WHR was improving even when the scale didn't move. It’s a huge motivator and a more accurate measure of progress."
"I use this with my patients to monitor their body composition. The waist-to-hip ratio is a simple but powerful metric for assessing overall health. This online tool makes it easy for them to track their progress from home."
"I was curious about my body shape and health. This tool gave me a clear answer and helped me understand where I stood. It's so much more useful and specific than a simple BMI calculation."
"I've been using this to track my progress since starting my diet. It’s a simple, motivating tool that helps me stay focused on losing fat, not just weight. It’s a great way to see real results."
Everything you need to know about our free fitness tools and how they can help you.
Your waist-to-hip ratio is a health risk assessment tool. It measures your waist circumference divided by your hip circumference. A higher ratio indicates more fat stored around the abdomen ("apple shape"), which is associated with a higher risk of diseases like heart disease and diabetes.
Our WHR calculator uses a simple formula. You just need to measure your waist and hip circumference, and the tool will instantly provide your waist-to-hip ratio. It also gives you a health assessment based on standard guidelines for men and women.
The World Health Organization (WHO) has set health standards for WHR. For men, a ratio above 0.90 is considered to be at an increased risk. For women, a ratio above 0.85 is considered to be at an increased risk.
While a BMI calculator is a good starting point, the WHR calculator is often considered a better indicator of health risk because it specifically measures fat distribution. Fat stored around the waist is a greater health risk than fat stored around the hips.
Yes. This tool is a great motivator for weight loss. It helps you see that you are losing abdominal fat, which is the most dangerous kind. You can use it in conjunction with our fat loss planner to track your progress and ensure you are moving in the right direction.
To get the most accurate results, use a flexible tape measure. Measure your waist at its narrowest point (usually just above your navel). Measure your hips at the widest part of your buttocks. Do not suck in your stomach.
Our WHR calculator focuses on fat distribution and health risk. Our body fat estimator provides a more detailed body composition analysis by estimating your total body fat percentage. Both are useful tools to get a complete picture of your body.
Yes, our free WHR calculator provides the same health risk assessment used by doctors and health professionals. It empowers you to take control of your health and get a quick assessment without any cost.