10 Ekim 2025 Cuma 16:09:25
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Training Methods & Program Design
Share and discover effective workout programs for strength, hypertrophy, and athletic performance. Discuss proven training methods like HIIT, periodization, and bodybuilding splits with fellow enthusiasts.
| Konu Başlığı | Cevaplar | Görünümler | Oylar | Son Gönderi | |
|---|---|---|---|---|---|
| 6 | 3689 | 2 | 2 ay önce | ||
| 5 | 1340 | 1 | 3 ay önce | ||
| 6 | 1326 | 0 | 3 ay önce | ||
| 6 | 3593 | 1 | 3 ay önce | ||
| 5 | 1090 | 0 | 3 ay önce | ||
| 4 | 986 | 0 | 3 ay önce | ||
| 3 | 1011 | 2 | 4 ay önce | ||
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