Pit Workout is back because Ilia Topuria said it’s the reason he never gasses – who still trains at The Pit or runs Pit-style sessions?

Topuria on JRE last week: “I still fly to Hawaii twice a year just for The Pit. Nothing else gets me in that kind of dog shape.”

For the three people who don’t know: The Pit conditioning sessions are 90-minute animal flow + tire flips + sled pushes + beach sprints until you puke in the sand. BJ Penn, Liddell, and now Topuria all swear by it.

Who here actually trains old-school Pit style? Bonus points for pics of your backyard Pit setup. Looking for programming and equipment ideas because my gym finally let me store a 600 lb tire out back.