sexta-feira, 10 de outubro de 2025 12:17:49
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Training Methods & Program Design
Share and discover effective workout programs for strength, hypertrophy, and athletic performance. Discuss proven training methods like HIIT, periodization, and bodybuilding splits with fellow enthusiasts.
| Titulo do Topico | Respostas | Visões | Úteis | Última Mensagem | |
|---|---|---|---|---|---|
| 3 | 53 | 2 | 3 horas atrás | ||
| 3 | 77 | 2 | 4 horas atrás | ||
| 0 | 6 | 0 | 10 horas atrás | ||
| 3 | 71 | 2 | 14 horas atrás | ||
| 8 | 547 | 2 | 2 semanas atrás | ||
| 9 | 597 | 1 | 2 semanas atrás | ||
| 8 | 612 | 0 | 2 semanas atrás | ||
| 7 | 401 | 2 | 2 semanas atrás | ||
| 0 | 671 | 0 | 3 semanas atrás | ||
| 8 | 2312 | 2 | 1 mês atrás | ||
| 8 | 903 | 5 | 1 mês atrás | ||
| 9 | 1309 | 3 | 2 meses atrás | ||
| 13 | 1865 | 4 | 2 meses atrás | ||
| 5 | 1702 | 2 | 2 meses atrás | ||
| 6 | 1115 | 2 | 2 meses atrás | ||
| 5 | 1982 | 1 | 2 meses atrás | ||
| 6 | 1459 | 3 | 2 meses atrás | ||
| 5 | 1104 | 3 | 2 meses atrás | ||
| 7 | 1151 | 2 | 2 meses atrás | ||
| 4 | 979 | 1 | 2 meses atrás | ||
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