sexta-feira, 10 de outubro de 2025 18:49:52
RSS
Training Methods & Program Design
Share and discover effective workout programs for strength, hypertrophy, and athletic performance. Discuss proven training methods like HIIT, periodization, and bodybuilding splits with fellow enthusiasts.
| Titulo do Topico | Respostas | Visões | Úteis | Última Mensagem | |
|---|---|---|---|---|---|
| 3 | 75 | 2 | 9 horas atrás | ||
| 3 | 114 | 2 | 11 horas atrás | ||
| 0 | 27 | 0 | 16 horas atrás | ||
| 3 | 73 | 2 | 20 horas atrás | ||
| 8 | 552 | 2 | 2 semanas atrás | ||
| 9 | 605 | 1 | 2 semanas atrás | ||
| 8 | 615 | 0 | 2 semanas atrás | ||
| 7 | 406 | 2 | 2 semanas atrás | ||
| 0 | 675 | 0 | 3 semanas atrás | ||
| 8 | 2315 | 2 | 1 mês atrás | ||
| 8 | 906 | 5 | 1 mês atrás | ||
| 9 | 1311 | 3 | 2 meses atrás | ||
| 13 | 1871 | 4 | 2 meses atrás | ||
| 5 | 1709 | 2 | 2 meses atrás | ||
| 6 | 1119 | 2 | 2 meses atrás | ||
| 5 | 1985 | 1 | 2 meses atrás | ||
| 6 | 1461 | 3 | 2 meses atrás | ||
| 5 | 1106 | 3 | 2 meses atrás | ||
| 7 | 1157 | 2 | 2 meses atrás | ||
| 4 | 981 | 1 | 2 meses atrás | ||
- 1
- 2
Track Your WODs with Apple Watch Series 10
4.7 stars, $299 (Save 25%) – Real-time ECG, GPS, Fitness+ for CrossFit, HIIT, and more. Perfect for 2025 fitness goals!
*As an Amazon Associate, we earn from qualifying purchases at no extra cost to you.