What a season for batsmen! IPL 2025’s Orange Cap went to GT’s Sai Sudharsan, who smashed 759 runs, outpacing Suryakumar Yadav (717 runs) and Virat Kohli (614 runs). His consistency wasn’t just talent—it was elite fitness. Want to hit like an IPL star?
This post breaks down the Orange Cap race and shares training tips to boost your batting power.
Let’s get you swinging like a pro!
Orange Cap Race Recap
Here’s the top scorers’ leaderboard:
Player Team Runs Matches Average Fifties
Sai Sudharsan GT 759 15 50.6 4
Suryakumar Yadav MI 717 16 44.8 5
Virat Kohli RCB 614 12 51.2 8
Sai Sudharsan (759 runs): His endurance let him dominate long innings, powered by core and leg strength.
Suryakumar Yadav (717 runs): His aggressive shots relied on agility from sprint and coordination drills.
Virat Kohli (614 runs): Eight fifties show his balanced fitness—yoga and strength training keep him sharp.
Batting success blends technique and power. Strong legs drive quick runs and big shots. Practice with this cricket training bat to hone your wrist strength and shot feel.
Batsman Fitness Training
Train like the pros with these tips:
Explosive Power: Do leg squats and 20-sec sprint intervals (3x/week) for big hits.
Coordination: Planks and Russian twists build core stability for quick footwork. Try this core training mat.
Nutrition & Recovery: Protein fuels muscle repair—use protein powder. Add yoga (like Kohli) for recovery.
A 3-day plan with HIIT and strength training mimics IPL workouts. Nutrition tip: aim for 1.6g protein/kg body weight daily.
Conclusion
Sai Sudharsan’s Orange Cap proves fitness is the backbone of batting brilliance. Start training like him to unlock your potential.
Click the links to grab pro-level gear and share your favorite batting drill below—what’s your plan to hit like an IPL star?
This post breaks down the Orange Cap race and shares training tips to boost your batting power.
Let’s get you swinging like a pro!
Orange Cap Race Recap
Here’s the top scorers’ leaderboard:
Player Team Runs Matches Average Fifties
Sai Sudharsan GT 759 15 50.6 4
Suryakumar Yadav MI 717 16 44.8 5
Virat Kohli RCB 614 12 51.2 8
Sai Sudharsan (759 runs): His endurance let him dominate long innings, powered by core and leg strength.
Suryakumar Yadav (717 runs): His aggressive shots relied on agility from sprint and coordination drills.
Virat Kohli (614 runs): Eight fifties show his balanced fitness—yoga and strength training keep him sharp.
Batting success blends technique and power. Strong legs drive quick runs and big shots. Practice with this cricket training bat to hone your wrist strength and shot feel.
Batsman Fitness Training
Train like the pros with these tips:
Explosive Power: Do leg squats and 20-sec sprint intervals (3x/week) for big hits.
Coordination: Planks and Russian twists build core stability for quick footwork. Try this core training mat.
Nutrition & Recovery: Protein fuels muscle repair—use protein powder. Add yoga (like Kohli) for recovery.
A 3-day plan with HIIT and strength training mimics IPL workouts. Nutrition tip: aim for 1.6g protein/kg body weight daily.
Conclusion
Sai Sudharsan’s Orange Cap proves fitness is the backbone of batting brilliance. Start training like him to unlock your potential.
Click the links to grab pro-level gear and share your favorite batting drill below—what’s your plan to hit like an IPL star?
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